Sex and Breakfast24 Loka 2025

Healing Sexual Trauma: From Surviving to Thriving - Part 1

In this powerful and deeply personal episode, we explore the complex, often silent world of sexual trauma. They open with a candid look into their own healing journey — from surviving childhood trauma to becoming a certified sex coach and advocate for survivors — before the group unpacks the different forms of sexual trauma, including “big T” and “little t” experiences, and how they manifest in the body and relationships. Together, they discuss stages of trauma recovery, the importance of trauma-informed care, and how creativity, breathwork, and body connection can be tools for reclaiming pleasure and empowerment. This heartfelt conversation reminds listeners that healing is not linear, survivors are not alone, and post-traumatic growth is possible through compassion, community, and the courage to feel again.

Show Notes:

RAINN (Rape, Abuse & Incest National Network) — 24/7 confidential support hotline and resources for survivors of sexual violence.
International Creativity for healing trauma
The Body Remembers by Babette Rothschild — A guide to understanding trauma and the body’s memory.
The Courage to Heal by Ellen Bass and Laura Davis — A workbook for women survivors of sexual abuse.
Trauma and Recovery by Judith Herman — Foundational text outlining the three stages of trauma recovery.
Take Back the Night — Nonprofit supporting survivors of sexual violence through awareness and community action.
Somatic Experiencing® by Peter Levine — Body-based approach for releasing trauma stored in the nervous system.
Succulent Wild Woman by SARK (Susan Ariel Rainbow Kennedy) — Inspirational healing and creativity resource for survivors.
Find a Pelvic Floor Therapist Near You — Directory of licensed pelvic floor physical therapists.

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Jaksot(45)

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Is My Sex Fantasy Normal? What Your Imagination Is Really Telling You

In this juicy and judgment-free episode, the hosts dive into one of the most whispered questions in sexuality: "Is my sexual fantasy normal?" They unpack the important distinction between fantasy and ...

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How Sex Ed Failed Us (And What Other Countries Get Right): Part 2

This is the second part of our discussion on how sex education differs around the world and why those differences matter. From the Netherlands and Sweden to Japan, Indonesia, and traditional African c...

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How Sex Ed Failed Us (And What Other Countries Get Right): Part 1

We explore how sex education differs around the world and why those differences matter. From the Netherlands and Sweden to Japan, Indonesia, and traditional African communities, we discuss how culture...

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Artificial Desire: Is AI Hijacking Your Sex Life?

Are you in control of AI, or is AI already shaping your sex life? The hosts tackle these questions while breaking down the three main ways people are currently using AI in their sex lives - as a partn...

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Beyond the Swipe: The Lost Art of Real-Life Dating

Dating apps promised us endless choices, but we're getting burnt-out swipes instead of real love. In this episode, the hosts explore why swiping through profiles has made us impatient with the awkward...

19 Kesä 30min

At the Edge of Pleasure: You've been using Edging wrong

This episode explores edging not as a trendy bedroom hack, but as a deeper practice of awareness, control, and connection. The hosts unpack how intentionally pausing at the brink of orgasm can expand ...

5 Kesä 19min

Why Dirty Talk Feels So Hard—and How to Make It Easy

Dirty talk has a reputation—and for many people, it’s intimidating, awkward, or even off-putting. In this episode, we strip away the myths and reframe what dirty talk actually is: not performance, not...

22 Touko 26min