230. habits that REWIRE your nervous system, heal trauma & improve your stress response 🧘🏽‍♀️

230. habits that REWIRE your nervous system, heal trauma & improve your stress response 🧘🏽‍♀️

Hi my loves 🦋 In today's episode I talk about habits that can help rewire your nervous system, how to recover from past trauma, and why we get into states of stress. I also dive into different ways that we can handle our stress better in order to ultimately live a healthy life. Enjoy! 🤍

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel @eliciagoguen

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 intro
02:24 regulating your nervous system
06:07 why we get into states of stress
16:42 habits that rewire your nervous system
22:03 your mindset and self-talk
26:23 rhythms, routines, and cycles
30:52 movement and nature
35:06 having healthy connections in your life
40:30 authenticity and creativity

#healthyhabits #nervoussystemregulation #nervoussystemhealing #podcastsforwomen #postivemindset #selftalk #healingjourney #journaling

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Jaksot(240)

24. trusting your intuition doesn't always feel good when you have childhood trauma, learning to say no & standing up for your needs | STORY

24. trusting your intuition doesn't always feel good when you have childhood trauma, learning to say no & standing up for your needs | STORY

Hi girlies!! In today's podcast episode I share a story time about how I decided to trust my intuition and cancel a first date that I was intuitively not feeling, and how doing this brought up a lot o...

16 Kesä 202227min

23. the REAL reason you like men with money & status and why you desire to live the soft life...

23. the REAL reason you like men with money & status and why you desire to live the soft life...

Hi girlies, in today's episode I talk about female human nature, and what REALLY makes us women feel SAFE and able to live in our natural feminine state. I talk about why you might be pursing and dati...

9 Kesä 202225min

22. stop taking care of yourself like a man, how to get him to regret losing you, condescending friends & MORE | Q&A

22. stop taking care of yourself like a man, how to get him to regret losing you, condescending friends & MORE | Q&A

Hi girlies, today I answered some of your questions regarding the infradian cycle and how to support yourself during each phase of your cycle, how to get a man to regret losing you, dealing with conde...

2 Kesä 202246min

21. soul mates, the law of attraction & everybody is your mirror..

21. soul mates, the law of attraction & everybody is your mirror..

Hi girlies LETS TALK about the deeper meaning of the title "everybody is your mirror". We chat about how essentially you have two points of attraction, and it's my belief that the universe brings peop...

26 Touko 202229min

20. do you know what to look for in a man ? stop dating potential & take a man at face value + STORY TIME

20. do you know what to look for in a man ? stop dating potential & take a man at face value + STORY TIME

Hi girlies... today we're chatting HIGH VALUE MEN. I give you a story time about a "high value" quality in a man that I picked up on in an encounter at work, while reading you a list of some of my hus...

19 Touko 202230min

19. single for the summer, spiritual realizations & learning to step into my feminine energy

19. single for the summer, spiritual realizations & learning to step into my feminine energy

In today's episode I share some personal realizations I've been making about my journey being 26, single, and stepping into my womanhood. So many changes, spiritual realizations and learning how to tr...

12 Touko 202222min

18. de-center men from your life, getting off the emotional roller coaster of obsessing over men & creating healthy masculine energy within

18. de-center men from your life, getting off the emotional roller coaster of obsessing over men & creating healthy masculine energy within

In today's episode I talk about how to get off the emotional rollercoaster of obsessing and centring men around your life. I also further the conversation about masculine energy and how to it's import...

5 Touko 202225min

17. so you want to live a soft life? I don't blame you girlie... living in your masculinity is making you sick, let's talk about it

17. so you want to live a soft life? I don't blame you girlie... living in your masculinity is making you sick, let's talk about it

Today we are getting REAL about my current Tiktok video that got all you girlies talking about how you are so FED UP with living in your masculinity and how you desperately want to live a "soft life"…...

2 Touko 202227min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
rss-rahamania
psykologia
kesken
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-valo-minussa-2
rss-vapaudu-voimaasi
leikitaanko-laakaria
jari-sarasvuo-podcast
rss-duodecim-lehti
rss-tietoinen-yhteys-podcast-2
mielipaivakirja
rss-turun-yliopisto
rahapuhetta
rss-niinku-asia-on
rss-liian-kuuma-peruna