The 1-Page Exercise That Will Change Your Life in 2026

The 1-Page Exercise That Will Change Your Life in 2026

Why do New Year's resolutions fail 80% of the time? Even for smart, motivated people? It's not a willpower problem. It's a brain problem. In this powerful kickoff episode for 2026, Dr. Amen and Tana Amen share the simple but profound exercise they've used for decades to create clarity, balance, and real momentum in every area of life. This isn't vague goal-setting or positive thinking. It's a brain-based framework that helps you focus on what you actually want and align your daily behavior to help you get there faster. You'll get an intimate peek into the lives of Dr. Amen and Tana as they walk you through their own personal goals (relationships, finances, work, spiritual, and more) to show you how it's done. In this episode, you'll learn:
  • Why your brain gets stuck focusing on what you don't want (and why that's a goal killer)
  • The hidden reason most resolutions are doomed from the start
  • How to define goals your brain can actually execute
  • Why relationships, purpose, and health must come before hustle
  • The single question that can instantly stop self-sabotage
If you're tired of starting over every January, this episode could change how you plan (and live) forever.

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A Psychiatrist's Tips for Teaching Children Problem Solving Skills

A Psychiatrist's Tips for Teaching Children Problem Solving Skills

As parents, we often care so much about our children's wellbeing that we will do whatever we can to make things easier for them. However, when we step in to fix our children's problem, are we helping ...

5 Kesä 5min

iPad Childhoods: The Hidden Cost of Growing Up on Screens & Social Media with Dr. Lisa Strohman

iPad Childhoods: The Hidden Cost of Growing Up on Screens & Social Media with Dr. Lisa Strohman

Should you post photos of your children's faces online? What about screen time? iPads? This week, Dr. Amen and Tana are joined by Dr. Lisa Strohman - who is an attorney, clinical psychologist, and aut...

1 Kesä 59min

EMDR: Getting Over Past Trauma for Good

EMDR: Getting Over Past Trauma for Good

This in throwback episode, Dr. Amen and Tana Amen first began their relationship, Tana was carrying past trauma from her past experiences. Daniel suggested a unique treatment method for getting over t...

22 Touko 47min

Mariel Hemingway: Breaking Generational Trauma Before It Breaks You

Mariel Hemingway: Breaking Generational Trauma Before It Breaks You

In this powerful conversation, Dr. Daniel Amen sits down with Mariel Hemingway to explore the deep connection between family emotional history, trauma, mental health, and hormones. During the intervie...

18 Touko 57min

Taking Antidepressants (SSRIs): Pros & Cons

Taking Antidepressants (SSRIs): Pros & Cons

For some people, the choice to take antidepressants leads to a happier, healthier quality of life. For others, it only makes things worse. Therefore it's crucial to understand the benefits and drawbac...

15 Touko 49min

I Gave My Pain to God — Everything Changed with Christine D'Clairo

I Gave My Pain to God — Everything Changed with Christine D'Clairo

In this week's episode, Dr. Amen is joined by music singer and songwriter Christine D'Clairo. Christine opens up about the trauma that shaped her life, the silent battles she faced, and the journey to...

11 Touko 1h 29min

This Is What You're Getting Wrong in Parenting

This Is What You're Getting Wrong in Parenting

As parents, we often care so much about our children's wellbeing that we will do whatever we can to make things easier for them. However, when we step in to fix our children's problem, are we helping ...

8 Touko 5min

The Kindness Effect: How Your Brain Changes When You Care with Jedidiah Thurner

The Kindness Effect: How Your Brain Changes When You Care with Jedidiah Thurner

In this fascinating episode, brain health expert Daniel Amen joins forces with special guest Jedidiah Thurner to explore the surprising neuroscience behind kindness. Together, they unpack how simple a...

4 Touko 43min

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