#62 The Horary Body Clock: A New Way to Understand Hormones and Healing With Kate Lazzarotti (Part 1)

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What you’ll learn

• Why sleep problems can amplify PCOS symptoms through cortisol and insulin resistance
• What the Horary Body Clock (Traditional Chinese Medicine) is and how it can explain night wakings
• Why 9–11 PM is a critical “wind down” window for hormone and immune support
• How late-night eating can disrupt digestion, bile flow, and deep sleep
• What waking between 11 PM–1 AM may suggest about gallbladder/bile
• What waking between 1–3 AM may suggest about liver detoxification
• The gut-sleep connection: serotonin, melatonin, immunity, and gut lining repair
• Simple bedtime rituals that support nervous system regulation and deeper rest
• The role of temperature changes (getting chilly at night) as a sleep cue
• A holistic lens: how unprocessed emotions (anger/frustration) may show up in the body (liver window)

Practical takeaways:

• Start a 9 PM wind-down cue: dim lights, reduce screens, stop eating, calm your nervous system
• Keep your bedroom cool + dark
• If you wake up at the same time nightly, note the time and get curious about patterns
• Build a bedtime ritual you actually enjoy (so it becomes sustainable)

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