🎙️Ep 77: Why More Training Isn’t Better, Optimisation Beats Effort

Most athletes are not under training.
They are over doing the wrong things.

In this episode, Matt R and Matt C have an honest conversation about training for obstacle course racing, long term performance, and why effort alone is not the answer.

Drawing from real world experience, including periods of overtraining, fatigue, poor recovery, and stalled progress, they break down the difference between doing more and doing what actually works.

This is not theory.
It is lived experience from athletes who have pushed too far, stripped things back, and learned where optimisation truly matters.

The discussion covers:
• Training optimisation vs overtraining
• Effort vs effectiveness
• Minimal effective dose training
• Discipline, trust, and the “badge of honour” mentality
• Too much variety vs fundamentals repeated
• Managing volume, recovery, and immune health
• Metabolic health and carbohydrate use
• Why quality always beats quantity
• How sustainable training supports performance and life outside sport

They also explore the physiological side of training, including metabolic flexibility, fuel usage, and why constantly emptying and refilling the carbohydrate tank is not the same as building real fitness.

Ultimately, this episode is about learning to put the right work in the right place, at the right time, at the right dose, so training enhances your performance, your health, and your enjoyment of the process.

If you are training hard but feel constantly tired, beat up, or stuck, this episode will help you understand why.

If this resonated, subscribe for more grounded conversations around OCR, endurance performance, and long term athlete development.

Progress gets easier when you stop chasing more
and start training with intention.

00:00 Life as a remote worker and traveller
08:13 Training optimisation vs overtraining
17:26 Effort vs effectiveness in training
21:58 Carbohydrate intake and individual needs
23:15 Trial and error in training and nutrition
24:37 Refining your approach over time
26:04 Training high, eating high, lessons learned
28:01 Understanding the impact of intensity on health
30:27 The mindset shift, more is not always better
32:19 Managing training volume and immune health
34:47 Consistency, optimisation, and fundamentals
38:36 Sustainable training for long term success
41:44 Creating a balanced training schedule
45:31 Training for specific events, quality over quantity
49:17 The discipline of not over committing

🎧 Obstacle Dominator Podcast
Spotify
https://open.spotify.com/show/0y4nKMh3QdRkXPZ9zYt3H0?si=2a1f62733d5c43ee

Apple Podcasts
https://podcasts.apple.com/us/podcast/obstacle-dominator-podcast-by-matt-roberts/id1772898140

📺 YouTube
Matt Roberts
https://www.youtube.com/@Mattlivingprimal

🧭 Free clarity and next steps
Race review audit
https://my-ocr-coach.com/game-plan-call118428

🧠 Community, next step for clarity
OCR Skool Group
https://www.skool.com/obstacle-course-dominators-4113/about

🎥 Next step⏱️ Chapters🔗 Links & Resources

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Jaksot(85)

🎙️ EP83 Grip Isn’t Your Problem: The Real Reason You’re Failing Obstacles

In today’s episode, Matt Roberts breaks down one of the most misunderstood areas in OCR performance — grip failure.Most athletes fall off an obstacle and immediately assume it’s a strength issue. So t...

19 Maalis 40min

Episode 82: Periodization, Primary Limiters, and Training Smarter for OCR Success

Most athletes train hard.But hard work alone doesn’t guarantee progress.In this episode, Matt Roberts and Mitch dive into one of the most misunderstood areas of endurance and obstacle course racing pe...

10 Maalis 1h 4min

🎙️ Ep 81 — Mastering Training Cycles: The Key to Long-Term Athletic Success: The Science of Deloads and Tapering for Peak Performance

Plateaus show up even when training looks disciplined.One common cause is mis-sequenced stress across the training cycle.In this episode of the Obstacle Dominator Podcast, Matt Roberts and co-host bre...

24 Helmi 1h 4min

🎙️ Episode 80 Cross-Training & Load Management for Runners: Build the Engine, Fortify Physicality, Reduce the Cost, and Win Big

Matt Roberts and Mitch break down how runners can use cross-training and intelligent load management to build aerobic fitness, VO2 max, and conditioning without paying the full mechanical cost of runn...

10 Helmi 55min

🎙️ Ep 79 Training the Long Run With Intent: Optimisation, Restraint, and Real Progress

In this episode, Matt Roberts and his guest explore what optimisation in training really means — using the long run as the lens.They unpack why the long run isn’t just about time on feet or distance c...

3 Helmi 56min

🎙️Ep 78 Discipline in Training, Optimisation Over Intensity

Discipline in Training, Optimisation Over IntensityThis episode is a deep dive into discipline, self awareness, and true optimisation in training.We unpack why the familiar cycle of motivation, intens...

26 Tammi 56min

Ep 76 Why We Train: OCR, Leadership, and the Responsibility to Be Physically Ready

In this conversation, Matt Roberts discusses the importance of physicality in obstacle course racing (OCR) and how it relates to overall health and longevity. He emphasizes the need for a balanced tra...

12 Tammi 50min