My Thyroid Health: Thyroid, Midlife Hormones + Weight Loss20 Tammi

Ep. 258: 🔥 New Food Pyramids, New Rules? Eating for Hypothyroidism & Hashimoto’s

Ever wondered if the way we’ve been taught to eat actually supports your thyroid?

In this episode, we reimagine what a thyroid-friendly diet looks like in 2026. With the USDA’s newly released Real Food Pyramid shaking up decades of nutrition advice and Dr. Andrew Weil’s Anti-Inflammatory Pyramid gaining traction, where do people with hypothyroidism or Hashimoto’s fit in?

Join us as we break down:

🍽️ What these new food pyramids actually recommend (and why they matter)

🥦 How protein, veggies, healthy fats, and whole foods can impact inflammation, energy, and metabolic health

🧠 Why a one-size-fits-all chart might not work — and how personalization could make all the difference

🥑 Practical tips to tailor big nutrition trends to YOUR thyroid goals

Whether you’re curious about balancing blood sugar, calming inflammation, a healthy weight, or simply eating in a way that feels good, this episode gives you a fresh, science-based map for your plate.

🎧 Tune in and start eating smarter — not harder — for your thyroid health.

LEARN MORE

You can learn more about the topic at the Paloma blog:

Should Thyroid Patients Follow The New Food Pyramids?

https://www.palomahealth.com/learn/thyroid-patients-new-food-pyramids

ABOUT PALOMA HEALTH

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.

Become a Paloma Member

https://www.palomahealth.com/pricing-hypothyroidism

Paloma Complete Thyroid Blood Test Kit

https://www.palomahealth.com/home-thyroid-blood-test-kit

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