2448: Three Exercises You Must Include in Your Workout as a Beginner (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 3 Exercises You Must ...
18 Loka 20241h 25min
2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore
The Key to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore Her thoughts on Hormone Replacement Therapy (HRT) for women. (1:41) What do her patients notice when they go on HRT? (6:22) Explain...
17 Loka 20241h 9min
2446: Stop Doing "3 Sets of 12" to Build Muscle & DO This Instead! (Listener Live Coaching)
Mind Pump Fit Tip: Stop doing "3 Sets of 12" to build muscle & DO this instead! (2:08) Cringy politicians. (19:38) We need each other. (24:25) The difference between a prebiotic and a probiotic....
16 Loka 20241h 50min
2445: Women, You Will Never Lose Belly Fat Unless You Do These 5 Things
Women, You Will Never Lose Belly Fat Unless You Do These 5 Things The causes of visceral belly fat. (1:10) #1 - Hormone imbalances (insulin resistance and estrogen/progesterone imbalance). (3:15) ...
14 Loka 202453min
2444: Does it Matter Where You Get Your Protein? (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Does it matter where you get your protein? (1:38) Reverse diet success story. (16:50) Updat...
12 Loka 20241h 56min
2443: Three BIG Reasons Why Your Shoulders Aren't Growing! (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Three BIG reasons why...
11 Loka 20241h 6min
2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time
How Strong Should You Be? - Fastest Way to Get Bigger & Stronger at the Same Time Everybody is different. Genetics matter. (2:13) How Strong Should You Be? - Fastest Way to Get Bigger & Stronger a...
10 Loka 202438min
2441: Three Steps to Get Bigger Arms in 30 Days (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Three steps to get bigger arms in 30 days. (2:24) The dynamics between little girls vs. boys...
9 Loka 20241h 33min
