2299: Ways to Kick-Start Arm Growth, How to Adjust Calories When Training Volume Changes, Signs You Should Stop Bulking & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The...
23 Maalis 20241h 43min
2298: Ways to Get Rid of a Belly Pooch, the Ideal Exercise Volume When Bulking, How to Eliminate Pain When Performing Dips & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Do NOT watch your pro...
22 Maalis 20241h 21min
2297: Six Weird Ways to Lose Weight
Tricking the client to change their behaviors outside of counting/burning calories in a way that doesn't feel restrictive. (2:18) Six Weird Ways to Lose Weight. #1 - Eating without distractions. (...
21 Maalis 202433min
2296: What to Do When Your Body Doesn't Seem to be Responding to Diet & Exercise, Ways to Overcome an Unhealthy Obsession With Fitness, the Best Way to Teach a Group Fitness Class & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Att...
20 Maalis 20242h
2295: How to Build an Effective Machine Only Full Body Workout
There is a time and place for machines. (2:00) The value of working out with machines only. (3:47) There is an order of operations. (10:22) A Machine-Only Workout Utilizing the Machines We Deem ...
18 Maalis 202434min
2294: How Protein Intake Can Make or Break Your Progress in the Gym, Why F45 May be Slowing Your Gains, the Importance of Sleep for Building Muscle & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When it comes to fitness success, the WHY is more important than how or the what. (1:45) The ...
16 Maalis 20241h 41min
2293: The Pros & Cons of the Renegade Row, Cues for Better Lat Activation, Favorite Landmine Exercises & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The three steps to sc...
15 Maalis 20241h 14min
2292: Six Signs Your Favorite Fitness Influencer Is Full of Crap
The RADICAL change in the space. (1:07) Are more options better or worse for the consumer? (2:31) Six Red Flags Your Favorite Fitness Influencer is Full of Crap #1 - Jumping from thing to thing....
14 Maalis 202437min
