9 Things You Rarely Do For Yourself (But Should Do Every Day)

9 Things You Rarely Do For Yourself (But Should Do Every Day)

A neuroscientist and brain surgeon told Lewis that emotional regulation is the single most important skill every human being should master, yet most of us were never taught how to do it.

You know that feeling of waking up already exhausted, scrolling your phone before your feet hit the floor, and saying yes to things that drain you just to avoid conflict. Most people are burned out not because they are doing too much, but because they are doing too much of what does not actually matter to them and too little of what brings them joy.

These nine practices are not about overhauling your life overnight. They are small, stackable habits like protecting your first ten minutes each morning, naming your emotions without judgment, and creating mental closure before bed so tomorrow gets the best version of you.

Make Money Easy: Create Financial Freedom and Live a Richer Life

The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today

The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives

The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy

In this episode you will:

  • Discover why your attention is your most valuable resource and how giving it away first thing in the morning sets you up for a reactive, stressful day
  • Master the art of setting boundaries that protect your energy without pushing people away so you can stop resenting the people you said yes to
  • Uncover the hidden cost of avoiding hard conversations and how tackling one uncomfortable thing each day compounds faster than motivation ever will
  • Understand why consistency beats intensity when it comes to movement and how even ten minutes of daily exercise builds unshakeable self-respect
  • Learn the simple shutdown ritual that will help you stop carrying today's stress into tomorrow and finally wake up feeling rested

For more information go to https://lewishowes.com/1879

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Lewis Howes [SOLO]

Dr. Joe Dispenza

Dr. Marc Brackett

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1910)

5 Powerful Manifestations You Need To Say Every Day | Lewis Howes

5 Powerful Manifestations You Need To Say Every Day | Lewis Howes

Lewis shares how the main thing stopping you from manifesting isn't that you don't want it enough, but that you haven't gotten your inner self sorted out first.He breaks down the internal blocks keepi...

11 Helmi 1h 2min

This Hidden Belief May Be Sabotaging Your Abundance | Brendon Burchard

This Hidden Belief May Be Sabotaging Your Abundance | Brendon Burchard

Brendon Burchard shares a powerful truth most high performers miss: creating significant life changes is more dependent on an understanding of sociology than psychology.While personal discipline and h...

9 Helmi 1h 27min

The Lonely Price of Olympic Gold | Lindsey Vonn

The Lonely Price of Olympic Gold | Lindsey Vonn

Lindsey Vonn reveals the hidden cost of becoming the greatest downhill skier of all time: devastating loneliness, crippling depression, and an exhausting pattern of people-pleasing that nearly broke h...

6 Helmi 55min

You Need To Be Single. Here's Why. | Lewis Howes

You Need To Be Single. Here's Why. | Lewis Howes

Lewis gets brutally honest about the relationship patterns that kept him stuck for years and why being single became the most transformative season of his life.He breaks down the difference between ch...

4 Helmi 55min

Why Most People Will Never Build Wealth (And How to Be Different) | Vivian Tu

Why Most People Will Never Build Wealth (And How to Be Different) | Vivian Tu

Vivian Tu reveals the brutal truth about prediction markets that are really just gambling in disguise, and why most people will stay stuck in a comfortable but unfulfilling B+ life.She shares the powe...

2 Helmi 1h 29min

Why I Cried Myself to Sleep Running a Billion-Dollar Brand

Why I Cried Myself to Sleep Running a Billion-Dollar Brand

Kendra Scott reveals the shocking truth about 2020: while the world saw a billion-dollar brand thriving, she was sobbing herself to sleep every night, feeling like a complete fraud.From dropping out o...

30 Tammi 1h 22min

Why You Need to Be Broke (Before You Get Rich)

Why You Need to Be Broke (Before You Get Rich)

Lewis reveals a truth most people run from: being broke isn't your failure, it's your education.He shares his own season sleeping on his sister's couch with no income, no savings, and no clear path fo...

28 Tammi 53min

Why Healing Your Past Won't Change Your Life

Why Healing Your Past Won't Change Your Life

Katherine Woodward Thomas reveals why decades of therapy and personal development work can still leave you stuck in the same patterns.She exposes the 22 core beliefs that act as invisible glass ceilin...

26 Tammi 1h 20min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
rss-rahapodi
psykopodiaa-podcast
rss-rahamania
herrasmieshakkerit
rss-seuraava-potilas
ostan-asuntoja-podcast
rss-20-30-40-podcast
rahapuhetta
rss-lahtijat
rss-inderes-femme
rss-myynnilla-on-asiaa-kert-kenner
pomojen-suusta
rss-inderes
rss-draivi
rss-strategian-seurassa
rss-porssipuhetta
rss-startup-ministerio
rss-bisnesta-bebeja