Go all in to Let go - Trauma Healing Insights4 Touko 2023

Sexual Assault Awareness

Today I talk about aspects of sexual assault and mental health that might be triggering and if that is the case, I invite you to please take care of yourself and stop listening as needed. You can always come back to this later if you aren't able to listen right now.

I think it's so important to talk openly so we offer a space to support survivors as we increase knowledge and awareness. I also offer strategies and resources for survivors. And most importantly invite survivors to seek to find what healing speaks to them. This is a way their body is letting them know a path or step forward in their healing.

I talk about the differences and commonalities between physical and subtle sexual assaults. And seek to offer hope for healing as I share different experiences and challenges.

Here are the links I reference in this episode:

*SAAM Website

https://nomore.org/campaigns/sexual-assault-awareness-month/#:~:text=The%20theme%20of%20Sexual%20Assault,build%20racial%20equity%20and%20respect.

*Mental Health Awareness Month

https://www.dhd10.org/mental-health-awareness-month-may-2023/#:~:text=This%20year%2C%20Mental%20Health%20Awareness,message%20for%20hope%20and%20inclusion.

*There are so many links from these websites for further information….

Adam Young Podcast

https://podcasts.apple.com/ca/podcast/105-complicity-why-sexual-abuse-is-so-damaging-and/id1373926216?i=1000552355489

Wisdom of Trauma

https://thewisdomoftrauma.com/

My links:

https://camibirdno.com/

Internal Power Chat w/Cami

https://camibirdno.com/schedule/

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(29)

29. You're Not Failing - Your Body's Been Protecting You

Feeling stuck in your trauma healing journey? In this episode, I share a personal story of how freeze responses, hypervigilance, and dissociation show up — even after doing "all the right work." You'l...

23 Kesä 202512min

28. The Freeze Response - Thawing From Sexual Numbness

Sometimes, the body - and our younger selves - remember before we do. In this tender episode, I share what it was like to meet my inner child in a moment of shutdown—and to hear her say, "This is real...

1 Kesä 202523min

27. When I Caught Myself Fawning

Ever caught yourself saying something just to smooth things over—then walked away feeling small, tight, or ashamed? In this episode, I share how I recognized a fawn response in real time, how my breat...

14 Touko 202529min

26. "Not This Again" and The Flee Response

Understanding and Healing the Flee Response: Personal Insights, Grounding & Releasing Tools Did you know that you can let go of past trauma and that your body already knows how? In this episode, I di...

26 Huhti 202531min

25. The Fight Response and My Hair

Reclaiming Power: Understanding Trauma and the Fight Response In this episode, I dive into a personal story and insights about trauma and the fight response in my situation. I explore how past traum...

18 Huhti 202515min

24. I thought I was over this...

I can't tell you how many times I used to think this thought when I would get triggered, or when a visceral response would come up in my body that made zero sense to my present self. I want to honor t...

22 Marras 202433min

23. Safety 1st - Before, the River of Misery

Things are seeming to get worse.... Is this a thought you've had during your healing journey? The River of Misery is a tool we offer to our mind when this comes up. It makes sense that as we start to ...

30 Syys 202428min

22. Resiliency Means What Again?

Resiliency is a common word we hear when we start to heal our trauma. And it's one that I always forgot the meaning of. Does that happen to you? You hear a word, it makes sense and then when you hear ...

9 Heinä 202426min