The Reset You Actually Need - Day 10. Choosing Peace is the Power Move

The Reset You Actually Need - Day 10. Choosing Peace is the Power Move

Episode 10 – Choosing Peace Is the Power Move (How Stability, Clarity, and Balance Actually Give You Everything You Want)The Reset You Actually Need For a long time, hustle culture convinced us that being busy meant we were getting somewhere. In Episode 10 — the final episode of The Reset You Actually Need , we explore why choosing peace isn’t giving up on ambition, but refining it into something sustainable, intelligent, and far more effective. This episode breaks down: Why hustle culture confuses motion with real progress How constant urgency fragments attention and fuels anxiety Why peace of mind increases performance rather than complacency How balance isn’t a compromise it’s an optimisation strategy Why inconsistency creates anxiety and the illusion of “falling behind” How overstimulation kills clarity, creativity, and fulfilment Why slower, long-form thinking leads to better decisions and deeper satisfaction We talk about the gap between where you are and where you think you should be and how that gap is often the source of chronic anxiety. Not because you’re failing, but because you’re trying to sprint instead of stabilise. Choosing peace doesn’t mean doing less. It means doing the right things, consistently, without burning yourself out. This episode is about redefining success so you don’t have to escape your own life to survive it. This episode concludes a 10-day mini-series designed to help you reset your mindset, rebuild self-trust, and step into the year calm, clear, and self-led. Learn more about your ad choices. Visit megaphone.fm/adchoices

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33. 2020 wrap up with Liv

33. 2020 wrap up with Liv

Wrapping up the most hectic year of 2020 with my bestie Livc and answering all your questions too. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphon...

21 Helmi 202346min

32. How to know if someone is into you

32. How to know if someone is into you

Get ready for some hard truths as we take a look at the behaviours you want to be aware of when you are dating someone, have a crush on or are causally seeing someone. Do their actions mean they like ...

21 Helmi 202353min

31. Mindset around eating and training

31. Mindset around eating and training

Im answering all your questions this week about eating and exercise and a balanced diet. Lets goooooo See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megap...

21 Helmi 202357min

30. The limit of your self worth lies in how you let others treat you

30. The limit of your self worth lies in how you let others treat you

You can’t have self love if you don’t first have self respect and self worth. This podcast episode will explain how by raising your standards with what you will accept from others, you improve your ow...

21 Helmi 202347min

29. Dating, coming out and career success with Luke Antony

29. Dating, coming out and career success with Luke Antony

Welcome to my most MA rated episode yet! Luke (my gorgeous friend) covers some great dating disaster stories, amazing career journey as a singer and how his mindset has changed to make him a stronger ...

21 Helmi 202345min

28. Anxiety. What’s going on in the brain?

28. Anxiety. What’s going on in the brain?

This episode gives an insight into the main anxiety disorders, and then goes into dealing with feelings of anxiety. I go into what is going on in the brain, and ways of treating and dealing with anxie...

21 Helmi 202350min

27. Love Languages and Banter with Liv

27. Love Languages and Banter with Liv

You asked and we delivered. LOVE LANGUAGES. This is a not so serious, banter filled insight into our opinion on love languages. We also had the opportunity to answer a bunch of your questions about it...

21 Helmi 20231h 3min

26. Coming back from failure and defeat

26. Coming back from failure and defeat

Re-think waht failure is! This podcast will break down how you perceive failure and get you looking at what you can and cannot control. See omnystudio.com/listener for privacy information. Learn more ...

21 Helmi 202349min

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