25. What it Takes - With Stefanie aka My Sister
My SISTER is on the POD to talk all things goal setting, motivation, drive and doing what it takes to get you where you want to be. From competing at an elite level across 4 different sports (now curr...
21 Helmi 20231h 3min
24. Early Warning Signs and Red Flags
This episode goes into how to identify early warning signs when you are starting to date someone or starting a new friendship or work relationship. How to identify these behaviours as red (or pink) fl...
21 Helmi 202358min
23. Putting Yourself Out There. What Will People Think?
Putting yourself out ther after a set back or criticism can be daunting as farrrk. This episode gives you some tips on how you can tackle this feeling and take that leap. As usual, this podcast has s...
21 Helmi 202355min
22. Dating, Friendship Advice and Banter with Liv
You’ve seen her all over my instagram, you have asked and we have delivered. My first ever guest on the podcast and who better than my bestie Olivia, here to discuss all things about adult friendship...
21 Helmi 20231h 4min
21. Dealing With Cooked Duds That Are Stuck in Your Life
Part 2 of dealing with toxic people and narcissists. This episode deals with the people you can’t just eliminate from your life due to external circumstances. How too manage your expectations and prot...
21 Helmi 202350min
20. Narcissists - Cutting the Dead Weight
This episode is part 1 of 2 covering the topic of dealing with a narcissist. In this episode, I uncover how to spot one and what the red flags are. I also cover how to deal with narcissists who you ar...
21 Helmi 202351min
19. What You Focus on Expands
Is the way you speak about your life shaping your circumstances? This episode will talk about your own confirmation bias and what you choose to see and focus on and how that shapes your reality. See o...
21 Helmi 202352min
18. Check Yourself Before You Wreck Yourself
This episode dives deep into accountability. What does it mean to be accountable? How do you hold yourself and others accountable to better your relationships and get sh*t done? See omnystudio.com...
21 Helmi 202353min
