
Ep. 213: Is 'Tired but Wired' Your New Normal?
Youâre exhaustedâbut your mind wonât shut off. Sound familiar? In this episode, we dive into the frustrating experience of feeling âtired but wiredââand how it might be more than just burnout.We unpac...
7 Elo 202521min

Ep. 212: Do You Have Type D Personalityâand Is It Affecting Your Thyroid?
In this episode, we explore the fascinatingâand often overlookedâconnection between Type D personality and thyroid health. Type D (short for "distressed") is a personality type characterized by high l...
5 Elo 202531min

Ep. 211: Fibermaxxing: Pros and Cons for People with Hypothyroidism
Unlock the secrets of fibermaxxing, the trending health approach captivating social media with promises of enhanced digestion and weight management. But when you're navigating hypothyroidism, this pop...
31 HeinÀ 202519min

Ep. 210: How to Prevent -- and Overcome -- a Hashimotoâs Flare-Up!
Tired of unpredictable Hashimotoâs flare-ups? This empowering podcast episode helps you break the cycle of exhaustion and frustration.đ§ In this episode, youâll learn:What can trigger a flareHow to sp...
29 HeinÀ 202517min

Ep. 209: Crash Dieting, Undereating, Metabolism, and Your Thyroid
Have you ever slashed your calories, skipped meals, or jumped on the latest crash dietâonly to feel more exhausted, gain weight, or see your thyroid numbers worsen? Youâre not alone. In this eye-openi...
24 HeinÀ 202517min

Ep. 208: Hearing Health, Hypothyroidism and Hashimotoâs: The Unspoken Connection
Are you experiencing persistent ringing in your ears or struggling to understand conversations? You might be surprised to learn that your thyroid could be the culprit! Join us for a deep dive into the...
22 HeinÀ 202528min

Ep. 207: Latest Tariffs Update! How New U.S. Tariffs Could Affect Your Hormonal Medication Costs!
Are you worried about the rising cost and availability of your essential prescription drugs? Are you taking thyroid hormone medication, hormone replacement therapy (HRT) drugs like estrogen and proges...
18 HeinÀ 202518min

Ep. 206: Reigniting Your Metabolism in Midlife
Are you in your 40s, 50s, or beyond, and noticing unwanted weight gain, low energy, or slower recoveryâeven though nothing else has changed? Youâre not imagining it: changes in muscle mass, hormones, ...
17 HeinÀ 202519min





















