
Ep. 196: Can the AIP Diet Help Hashimotoâs and Hypothyroidism?
In this episode, weâre diving deep into the Autoimmune Protocol (AIP) diet â a powerful, food-based approach designed to help calm inflammation and support immune system regulation, especially in auto...
12 KesÀ 202517min

Ep. 195: Signs That Your Perimenopause Is Ending
Are you wondering if the rollercoaster of perimenopause is finally coming to an end? In this episode, we explore the subtle (and sometimes not-so-subtle) signs that perimenopause is winding down and m...
10 KesÀ 20259min

Ep. 194: Making Summer Safer for Your Thyroid
Summer is all about sunshine, swimming, and spending time outdoorsâbut if you have hypothyroidism, some of your favorite warm-weather activities could be doing more harm than good. In this episode of ...
5 KesÀ 202523min

Ep. 193: Benefits of N-acetyl Cysteine (NAC) for Thyroid Health
If youâre managing a thyroid conditionâespecially hypothyroidism or Hashimotoâsâyouâre probably already paying close attention to your meds, your food, and your stress levels. But today, weâre diving ...
3 KesÀ 20257min

Ep. 192: Metformin, Hashimotoâs, and Hypothyroidism
In this episode, weâre spotlighting a surprising superstar in the world of thyroid healthâmetformin. Thatâs rightâthe go-to medication for type 2 diabetes is now making waves in the Hashimotoâs and hy...
29 Touko 202524min

Ep. 191: Could Your Teenager Be Hypothyroid?
Could your tired, moody, always-cold teenager actually have a thyroid problem? While we often chalk up things like fatigue, mood swings, and sleeping until noon as âjust being a teen,â an underactive ...
27 Touko 20257min

Ep. 190: Glutathione, NAD+, and GLP-1s: The New Thyroid Weight Loss Protocol?
Are you struggling to lose weight with hypothyroidism or Hashimotoâsâeven when you're doing everything right?In this episode of My Thyroid Health, we take a deep dive into two powerhouse supplements: ...
22 Touko 202520min

Ep. 189: Are Long Work Hours Hurting Your Thyroid?
In this episode, weâre looking at the surprising connection between long work hours and hypothyroidism. Weâll break down how chronic overwork, sleep deprivation, and stress can lead to immune dysfunct...
20 Touko 20258min





















