260 | Arthrofibrosis After ACLR: Trusting Your Gut When Rehab Isn’t Adding Up

In this episode we get into the fear that hits almost every ACLer in the weeks after surgery, the quiet worry that one wrong step, one weird zing, one slip in the shower could undo everything. We shar...

20 Elo 43min

In this episode, we tackle one of the most repeated pieces of advice in the ACL space, the idea that the best graft is simply the one your surgeon is best at. It sounds reasonable. Athletes hear it in...

13 Elo 39min

In this episode, we walk through a real case that has us fired up. An ACL athlete four and a half months post op, 40 physical therapy sessions in, finally hit a breaking point and told her PT to stop....

6 Elo 33min

In this episode we get personal. We are pulling back the curtain on two ACL tears in two completely different chapters of life, and the nine lessons that came out of both. We talk about the moment den...

30 Heinä 34min

In this episode we walk through the quiet signs that your ACL recovery might not be on the track it should be. We get into what actually separates a provider who knows what they're doing from one who ...

23 Heinä 39min

In this episode, we open up about the side of ACL rehab that almost no one prepares you for, the mental toll that runs right alongside the physical recovery. We talk about why this process is a roller...

16 Heinä 27min

In this episode, we break down why your knee extension might feel stuck after ACL surgery, and it is not about weakness or effort. We walk through arthrogenic muscle inhibition, a new EMG study showin...

9 Heinä 28min

In this episode, we close out our two-part NMES series by getting into the setup and execution details that make or break every individual session. We cover the five most common mistakes we see in how...

2 Heinä 35min