Pilates For All Seasons
Curious about how Pilates can support you throughout the year and throughout your life? Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatess...
15 Touko 14min
A Closer Look At The Push Up
Today's episode is a deep dive into the mat Pilates version of the pushup! Tune in to hear how Joseph Pilates describes the exercise in his book Return to Life, what muscles are working in the exercis...
27 Maalis 16min
Setting Goals & Growing In Your Pilates Practice
Curious about how to get where you want to go in your Pilates practice? Tune in to learn about the capacity gap and how your teacher and a consistent practice will support you in achieving your goals....
20 Helmi 10min
Anatomical Terminology In Pilates
Sometimes it may feel like your Pilates teacher is speaking in another language when you hear words like supine, abduct, external rotation, or hip flexion. Don't worry! Tune in to this episode to lear...
4 Loka 202516min
The Power Of Proprioception
This is episode is all about proprioception - what is is, why it's important, and how our Pilates practice can help it improve. Tune in! I want to hear from you! Share your thoughts and follow the pod...
5 Syys 202512min
Shapes Of The Spine - Rotation
We saved the best for last! Today's episode looks at the instances of rotation in the Pilates repertoire! We explore the muscles involved in rotating the trunk, the plane of movement we rotate in, and...
4 Heinä 202517min
Shapes Of The Spine - Extension
Today's episode looks at the wild world of extension in the Pilates repertoire! We explore the muscles involved in extension, the planes of movement, and how our spinal flexors and extensors work toge...
6 Kesä 202515min
