BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips, Postpartum Wellness, Milk Supply, Tongue Tie, Latch Pain25 Helmi 2025

9. Causes of Low Milk Supply & How to Increase Milk Supply Without Losing Your Mind

Understanding the Causes of Low Milk Supply in Breastfeeding In this episode of Breastfeeding with Confidence, host Jaimie Zaki, IBCLC, and mother of five, dives deep into the root causes of low milk supply and how to address them. If you’ve ever wondered, "Why is my milk supply low?" or struggled with inconsistent production, this episode is for you. Jaimie covers the most common causes of low milk supply, including: • Improper latch and ineffective milk removal • Hormonal imbalances (PCOS, insulin resistance, diabetes, hypothyroidism) • Low iron levels and anemia • Insufficient glandular tissue (IGT) • Retained placenta You’ll also learn practical steps to increase milk production, from optimizing latching techniques to managing underlying health conditions and knowing when to seek expert lactation support. ✨ Whether you’re currently struggling or want to prevent low milk supply, this episode will help you breastfeed with confidence and avoid unnecessary stress.

Resources:

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Confident Mama Breastfeeding Academy Featuring Latching with Confidence -

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Get Breastfeeding Help! - BOOK HERE

Episode Breakdown: 00:00 – Introduction to Breastfeeding Myths 00:45 – Welcome Back & Recap 01:04 – What Causes Low Milk Supply? 03:29 – The Role of Proper Latch in Milk Supply 05:31 – Hormonal Causes of Low Milk Supply (PCOS, Thyroid, Diabetes) 09:23 – How Low Iron & Anemia Impact Breastfeeding 10:39 – Insufficient Glandular Tissue (IGT) Explained 13:54 – Retained Placenta & Milk Supply Issues 15:22 – The Truth About Encapsulated Placenta Pills 17:12 – How to Boost Low Milk Supply Naturally 18:54 – Final Tips & Where to Get Support

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