How to choose and use Hydrogen for health optimisation with Alex Tarnava.

In this episode, my guest is Alex Tarnava, published researcher and inventor of Hydrogen Water Tablets.

We talk about hydrogen as a lifestyle intervention, how long it takes to see results, whether it can help with weight loss, and what improvements older adults might experience.

Alex explains the different sources of hydrogen, the effects of hydrogen inhalation, common issues with devices, and how to use hydrogen safely in daily life.

📌 Get your InhaleH2 hydrogen generator: https://bit.ly/4a9IMdL👩🏻‍⚕️ Book your Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/consult-with-me/ Timestamps:00:00 INTRO00:38 Hydrogen as a lifestyle intervention 11:15 How long it takes to see results from hydrogen14:53 Is hydrogen a good weight loss tool?20:33 What improvements can older people see when using hydrogen25:17 Sources of hydrogen: tablets, gas, water31:46 Effects of hydrogen inhalation41:18 Issues with hydrogen devices47:01 How to use hydrogen generators safely54:11 Where to start with hydrogen

DISCLAIMER: All content posted on this channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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