How to choose and use Hydrogen for health optimisation with Alex Tarnava.

In this episode, my guest is Alex Tarnava, published researcher and inventor of Hydrogen Water Tablets.

We talk about hydrogen as a lifestyle intervention, how long it takes to see results, whether it can help with weight loss, and what improvements older adults might experience.

Alex explains the different sources of hydrogen, the effects of hydrogen inhalation, common issues with devices, and how to use hydrogen safely in daily life.

📌 Get your InhaleH2 hydrogen generator: https://bit.ly/4a9IMdL👩🏻‍⚕️ Book your Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/consult-with-me/ Timestamps:00:00 INTRO00:38 Hydrogen as a lifestyle intervention 11:15 How long it takes to see results from hydrogen14:53 Is hydrogen a good weight loss tool?20:33 What improvements can older people see when using hydrogen25:17 Sources of hydrogen: tablets, gas, water31:46 Effects of hydrogen inhalation41:18 Issues with hydrogen devices47:01 How to use hydrogen generators safely54:11 Where to start with hydrogen

DISCLAIMER: All content posted on this channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(119)

The Safe Way to Combine HBOT, IV Therapy & Conventional Cancer Treatment | Eddie Enever

In this episode, I’m joined by Eddie Enever, a naturopath from Perth, Australia, and a stage 4 cancer survivor, who explains how he approaches integrative cancer care alongside conventional treatment....

3 Elo 39min

20 mins a day can save your life

TODAY'S EPISODE GUESTDr. Petra Jurić: https://www.instagram.com/petra_juric_phd/Our previous episode: https://www.youtube.com/watch?v=tm0Vh1N7zYU In this episode, Dr. Masha Makeeva is joined by Dr. Pe...

28 Touko 39min

HBOT and Conventional Cancer Treatment

📚Get Certified and Learn how to use HBOT safely and effectively in our certification course: https://drmasha.com/hbot-certification-course/ 👩🏻‍⚕️ Book your Hyperbaric Oxygen Therapy consultation wi...

16 Touko 12min

How my biological age changed after 60 Hyperbaric Oxygen Sessions

Get 20% off the GlycanAge test with the code DRMASHA, valid till June 27, 2026: https://glycanage.com/price-and-plans?discount=DRMASHA 📚 Join the HBOT Certification Waitlist here 👉 http://eepurl.com...

2 Touko 39min

Can Hyperbaric Therapy Help Dysautonomia? Doctor Explains

📌 Neurologic Wellness Institute website: https://www.neurologicwellnessinstitute.com📌 Dr. Nick on Instagram: https://www.instagram.com/dr.nickschmeed📚 Join the HBOT Certification Waitlist here 👉 h...

24 Huhti 32min

If HBOT Makes You Feel Worse, This May Be Why (& How to Fix It)

📌 Join the HBOT Certification Waitlist here 👉 http://eepurl.com/jpvcZU Get early access + special free bonuses inside📚 Get Certified and Learn how to use HBOT safely and effectively in our certific...

18 Huhti 16min

What Dr. Meglin wishes he knew about HBOT when his son got cancer

📌 Find Dr. Allen Meglin here: https://www.advancedregenerativetherapies.com/ 👩🏻‍⚕️ Book your Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/consult-with-me/ 📚 Join the ...

10 Huhti 1h 3min

PEMF Before or After HBOT? What Works Best

📌 Take our short survey and get the HBOT Safety Checklist: https://bit.ly/41byVis 🏥 Matthew and Becky’s clinic details: https://www.somersethealthpractice.co.uk/ 📚 Get Certified and Learn how to us...

3 Huhti 38min