The Lazy Genius Way to Build Healthy Habits That Stick

Cold plunging usually gets handed out like a prescription, and the prescription is usually aggressive. People get into water that is far too cold, and they're told to do it daily. Many of the women in...

7 Loka 16min

Fasting comes up with my clients all the time, and my hesitation has always been with women. So much of what gets recommended is either water-only or so aggressive that someone already running on stre...

30 Syys 14min

Warren Phillips has been in toxin work for over twenty years, and when someone asked him what he would do differently, his answer was not a more advanced protocol. It was to start with binders and sto...

23 Syys 20min

I came to this work as an herbalist, so a conversation about how plants deliver their compounds was always going to get my attention. Dr. Jeff Gross spends his clinical life doing interventional regen...

16 Syys 16min

Bradley Davie spends his working life around measurement, and this conversation is what happens when you ask someone like that what the numbers actually mean. With roots in kinesiology, he joined InBo...

9 Syys 43min

Blake Miller has been working with ozone since 1997, and he tells the origin story the way people tell stories they have told a hundred times. At twenty-three, he overheard a man at a party talking ab...

2 Syys 39min

Todd Shipman is back, and this time we go straight at water. He opens by throwing out the term everybody uses. Structured water, he says, is a marketing phrase. What he is actually after is revitalize...

26 Elo 45min

Arabica Cunegin did not set out to work in this space. She spent more than ten years as a licensed nursing home administrator, and she says the thing she noticed long before she left was that the ince...

19 Elo 15min