Healing the Inner Child: Trauma, Self-Love, and Rewriting Your Story

Healing the Inner Child: Trauma, Self-Love, and Rewriting Your Story

In this deeply moving conversation, therapist and host Malisa Hepner sits down with Hilary Momberger Powers—former child actress who voiced Sally in the Charlie Brown cartoons, now a recovery warrior, mentor, and author—to explore the lasting impact of trauma on personal development and healing. Together, they unpack how early wounds shape identity, the importance of inner child work, and what it truly means to break free from victimhood. Hilary shares her journey of reclaiming her power through empathy, self-reflection, and community support, emphasizing that real empowerment comes from within. This episode highlights the transformative power of self-love, acceptance, and consciously choosing to rewrite your story.

Spend 10 minutes journaling a letter to your inner child, acknowledging one past wound that still shapes your reactions today. Then write a second letter from your adult self offering compassion, validation, and a new narrative rooted in worthiness and self-trust.

Hilary's Website, Insta, Youtube

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

Jen Taylor Books:

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

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Astrology for Healing: How Your Birth Chart Can Unlock Self-Awareness

Astrology for Healing: How Your Birth Chart Can Unlock Self-Awareness

Can astrology be more than horoscopes? In this episode, Malisa Hepner sits down with Bee Doyle to explore how astrology can become a powerful tool for healing, self-awareness, and personal growth. Bee...

22 Heinä 0s

The Sneaky Signs You're Being Emotionally Unavailable (Even If You Think You're Not)

The Sneaky Signs You're Being Emotionally Unavailable (Even If You Think You're Not)

Host, Malisa Hepner, explores the often-overlooked signs of emotional unavailability and why it isn't always obvious. Through personal stories, relatable examples, and practical insights, she explains...

20 Heinä 37min

Healing Starts Within: Self-Awareness, Love & Lasting Change

Healing Starts Within: Self-Awareness, Love & Lasting Change

What does it really take to heal when life feels unbearable? In this episode, Malisa Hepner sits down with author, speaker, and Peace, Love and Bring a Bat podcast host David Chametzky for an honest c...

17 Heinä 37min

It Takes a Village: How to Ask for Help and Show Up for Each Other

It Takes a Village: How to Ask for Help and Show Up for Each Other

Host, Malisa Hepner, welcomes back to the show, Laura Bratton, as they explore what it truly means to be a "villager"—not just offering support when life gets hard, but learning how to ask for help, r...

15 Heinä 56min

The Problem With Potential: When Giftedness Becomes the Weight of Expectation

The Problem With Potential: When Giftedness Becomes the Weight of Expectation

The Problem With Potential: When Giftedness Becomes the Weight of Expectation Host Malisa Hepner sits down with Mark Talaga, owner of Center for Identity Potential, to explore the complexities of gift...

13 Heinä 52min

Grief, Healing & Hope: Building Grief Literacy

Grief, Healing & Hope: Building Grief Literacy

In this episode of Emotionally Unavailable, host Malisa Hepner sits down with Dr. Heather Taylor to explore the many layers of grief and why becoming "grief literate" can change the way we navigate lo...

10 Heinä 57min

Building a Life That Fits: Comedy, Authenticity & Mental Health

Building a Life That Fits: Comedy, Authenticity & Mental Health

Host Malisa Hepner sits down with comedian Aaron Foster to explore his unconventional path through art, acting, comedy, entrepreneurship, and everything in between. Together they discuss the reality o...

8 Heinä 57min

How Do You Know It's Working? The Signs Your Nervous System Is Healing (That Have Nothing to Do With Feeling Calm)

How Do You Know It's Working? The Signs Your Nervous System Is Healing (That Have Nothing to Do With Feeling Calm)

In this solo episode, Malisa Hepner explores one of the most common questions people ask in healing: How do I know it's actually working? The answer isn't that life gets easier or that you're never tr...

6 Heinä 35min

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