Creating and Maintaining Back Tension and Position

Creating and Maintaining Back Tension and Position

Today we are discussing how to create back tension and the correct angle in your start position, and how to maintain both from the floor to the knee. It is common to see athletes lose one or both of these through this range in the lift, and left uncorrected can leave kilos on the table. Keep in mind that some athletes let the hips rise purposefully and we’ll cover the why of this in this recording, as well as how to examine yourself to help determine any adjustments you might need to make. Enjoy the show!

Jaksot(239)

Olympic Weightlifting in CrossFit

Olympic Weightlifting in CrossFit

In this episode of the USA Weightlifting Podcast we’ll be digging into Olympic-lifting in CrossFit. We’ll also be looking at the dominant performances by the 2020 CrossFit Games champs, Tia Claire Too...

30 Loka 202053min

Key Takeaways From USAW Women's Clinic

Key Takeaways From USAW Women's Clinic

This episode is dedicated to USAW’s recent online women’s camp where we covered pelvic health, body image, and confidence. All three of these factors play a huge role on how we perform on and off the ...

23 Loka 202056min

The Onyx Interview: Lifting and Leather

The Onyx Interview: Lifting and Leather

Joining the podcast today we have Danny Ear and Chris Amenta from Onyx Straps. We’ve got exciting news coming this weekend pertaining to a new product launch from our partners at Onyx, as well as an i...

17 Loka 20201h 17min

Common Drills for Technique and Timing

Common Drills for Technique and Timing

Welcome back to another episode of the USA Weightlifting Podcast. We’re back with more technique talk this week, diving into some of the most practical drills for fixing common faults in the clean, sn...

5 Loka 202051min

Fixing Faults: Crashing in the Clean

Fixing Faults: Crashing in the Clean

This week on the USA Weightlifting Podcast, we’re kicking things off with another technique talk episode. We’ll be diving into some of the best drills to fix bar crashing in the clean, as well as some...

25 Syys 202054min

Strength Moves Online w/David Tao of BarBend.com

Strength Moves Online w/David Tao of BarBend.com

David Tao, of the Barbend.com, rejoins the USA Weightlifting Podcast this week to talk about the first ever national level virtual competition happening live this coming weekend, September 17-20. In t...

17 Syys 202041min

Weightlifting and Community w/Kerri Goodrich

Weightlifting and Community w/Kerri Goodrich

Kerri Goodrich is the head coach of Coastal Empire Weightlifting and the founder of Performance Initiatives, a non-profit organization that assists under-served youth using Olympic weightlifting as a ...

10 Syys 202059min

The Return of the Local Meet w/Danny Camargo

The Return of the Local Meet w/Danny Camargo

Joining the USAW Podcast this week is Danny Camargo. On August 15th Danny and his crew hosted their very first local meet since the pandemic, with huge success. He offers some of his personal insights...

28 Elo 202058min

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