Creating and Maintaining Back Tension and Position

Creating and Maintaining Back Tension and Position

Today we are discussing how to create back tension and the correct angle in your start position, and how to maintain both from the floor to the knee. It is common to see athletes lose one or both of these through this range in the lift, and left uncorrected can leave kilos on the table. Keep in mind that some athletes let the hips rise purposefully and we’ll cover the why of this in this recording, as well as how to examine yourself to help determine any adjustments you might need to make. Enjoy the show!

Jaksot(239)

Barbell Mobility Progression 3 of 5: Full Grip Front Squat

Barbell Mobility Progression 3 of 5: Full Grip Front Squat

Welcome back to the third installment of our five part miniseries:5 Barbell Mobility Drills To Boost Your Olympic Lifting Potential. This week we’re exploring the full grip, or strapped, front squat. ...

20 Marras 201952min

Barbell Mobility Progression 2 of 5: Narrow Grip Overhead Squat

Barbell Mobility Progression 2 of 5: Narrow Grip Overhead Squat

Welcome to the second installment of our five part miniseries - 5 Barbell Mobility Drills To Help Increase Your Olympic Lifting Potential. This week we’re exploring narrow grip overhead squats. Today’...

13 Marras 201953min

Barbell Mobility Progression 1 of 5: Behind The Neck Press & Stretch

Barbell Mobility Progression 1 of 5: Behind The Neck Press & Stretch

We’re excited to start a brand new five part mini-series this week on the USA Weightlifting Podcast. To kick things off, we’ll be getting into our first of five barbell mobility drills that will help ...

8 Marras 201936min

Harrison Maurus on World Championships, Training, & Life Changes

Harrison Maurus on World Championships, Training, & Life Changes

In this episode of the USA Weightlifting Podcast, we’re excited to touch base with Harrison Maurus for the second time on the show. If you guys haven’t our first episode with Harrison be sure to do so...

25 Loka 201948min

2019 World Championships Recap w/Nicoletta, Waxman, & Boffa

2019 World Championships Recap w/Nicoletta, Waxman, & Boffa

Hold onto your seats because today we have JP Nicoletta, Dr. David Boffa, and Sean Waxman on the podcast. In this episode we’ll be breaking down some of our favorite moments of the 2019 IWF Championsh...

9 Loka 201948min

"Flipping The Switch" w/Danny Camargo

"Flipping The Switch" w/Danny Camargo

This week on the USA Weightlifting podcast we’re joined by the one and only Danny Camargo. This marks Danny’s third episode with the USAW hosts, and just like his previous appearances, Danny really de...

1 Loka 201954min

Tokyo Strong & Medal Hopes w/Phil Andrews

Tokyo Strong & Medal Hopes w/Phil Andrews

Joining the Podcast for the second time, we’re excited to re-introduce the CEO of USA Weightlifting, Phil Andrews. It’s been a year since Phil’s last visit on the podcast and on this episode we’re exc...

23 Syys 201944min

Q&A - Returning to The Gym After a Prolonged Absence

Q&A - Returning to The Gym After a Prolonged Absence

Welcome back to another week on The USA Weightlifting Podcast.Today’s episode is dedicated to one of our most popular audience questions we’ve been getting - “how should you go about getting back into...

16 Syys 201934min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
rss-narsisti
puhu-muru
junnut-pelissa
terapiassa
aamukahvilla
mielen-puolikkaat
rss-mighty-finland-podcast
rss-kuumilla-aalloilla
paritellen
rss-pt-paahtio
rss-adama-mindful-hetki
rss-en-saa-unta
rss-vapaudu-voimaasi