#64 Your Body Isn't Betraying You, With Terri Kozlowski

Connect with Terri:

• www.TerriKozlowski.com
• https://www.SoulSolutionsHealing.com
• www.SoulSolutionsPodcast.com
• www.RavenTranscendingFear.com
• https://www.facebook.com/groups/8548967271811747
• https://www.facebook.com/KozmicSoulSolutions/
• https://twitter.com/tmkozlowski
• https://www.instagram.com/terrikozlowski/
• https://www.linkedin.com/in/terrikozlowski/
• http://www.youtube.com/@KozmicSoulSolutions

In this episode, we explore:

• Terri’s near-death experience and how ignoring her body’s signals led to a ruptured appendix and peritonitis
• Why disconnection from the body often begins as a survival strategy
• How trauma and suppressed emotions manifest as physical symptoms
• The role of nervous system regulation in restoring clarity, calm, and self-trust
• Why fear is learned — and how it differs from intuition
• How chronic conditions like PCOS are often compounded by stress, shame, and emotional suppression
• The difference between guilt and shame, and why that distinction matters for healing
• How emotional resilience supports hormone health, burnout recovery, and self-advocacy in medical settings
• Why rest, sleep, hydration, and nourishment are foundational for healing
• Simple daily practices to calm the nervous system during high-stress seasons
• The “Name It and Feel It” method for processing emotions without stuffing them
• A powerful 5-count breathing technique to reset the nervous system
• Why healing only happens in the present moment
• How self-compassion and self-care are essential — not selfish
• Reframing the belief that you’re “not enough” and reconnecting with your inherent worth
• The power of “I Am” affirmations to shift self-talk and restore presence

Key Takeaway

• Your body isn’t broken. It isn’t betraying you. It’s been speaking to you all along — asking for rest, attention, compassion, and trust.
• Healing doesn’t come from forcing change. It comes from listening.

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📝 Free Download: The Food Timeline Tracker

Unlock the clues your body is already giving you.
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Meal tracking prompts (before, during, after, and long after)

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Bonus reflection questions to guide your next steps

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