Why Simple Tasks Feel Impossible: Executive Functioning Explained with Dr. Leslee Marcom
Mental Note27 Tammi

Why Simple Tasks Feel Impossible: Executive Functioning Explained with Dr. Leslee Marcom

If you've ever stared at a simple task and felt an unexplainable, heavy resistance… you are definitely not alone - and you are not broken!

With the help of psychologist and clinical director Leslee Marcom, we'll unpack the topic of executive functioning and why struggles with organization, time management, procrastination, and task initiation are not signs of laziness or lack of motivation. Our conversation explores what executive functioning is, how it affects daily life, and why challenges are common not only in ADHD but also in anxiety, depression, learning differences, chronic stress, and burnout. Dr. Marcom shares practical, evidence-based strategies to improve focus and follow-through.

This episode is especially helpful for adults with executive functioning challenges, parents and educators supporting kids with ADHD, and anyone looking for realistic tools and compassionate insight into how the brain works.

Links

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(100)

The Diagnosis That Finally Made Everything Make Sense: ADHD, Anxiety, and an Eating Disorder with Jay Salazar

The Diagnosis That Finally Made Everything Make Sense: ADHD, Anxiety, and an Eating Disorder with Jay Salazar

Middle school teacher and content creator Jay Salazar joins for a candid conversation about living with ADHD, anxiety, and eating disorders — and what changed after receiving a late ADHD diagnosis in ...

8 Heinä 40min

Long Term Recovery When life Gets Hard: A Conversation with Juju Parzyck of Fit Fat and All That

Long Term Recovery When life Gets Hard: A Conversation with Juju Parzyck of Fit Fat and All That

What does eating disorder recovery really look like? And why is it so often misunderstood? In this episode we sit down with Juju Parzyck, body image coach and the creator behind @fitfatandallthat on I...

8 Kesä 24min

Supporting a Partner with an Eating Disorder (Without Losing Yourself) Featuring Dr. Dana Harron

Supporting a Partner with an Eating Disorder (Without Losing Yourself) Featuring Dr. Dana Harron

What does it really mean to support a partner with an eating disorder? Does it require becoming the food police? What about the caregiver's needs? Psychologist and author, Dr. Dana Harron sits down wi...

6 Touko 46min

Building a Life Beyond Treatment: Eating Disorder Recovery and Finding Purpose with Harper Reed

Building a Life Beyond Treatment: Eating Disorder Recovery and Finding Purpose with Harper Reed

In this episode of Mental Note Podcast, Ellie Pike sits down with Harper Reed—eating disorder survivor and recovery coach—for an honest conversation about eating disorder recovery, grief, anxiety, and...

15 Huhti 39min

You Don't Need 10,000 Steps: The Truth About Exercise and Mental Health with Adee Levinstein

You Don't Need 10,000 Steps: The Truth About Exercise and Mental Health with Adee Levinstein

Is exercise really as good as antidepressants—or is that headline missing the bigger picture? In this episode of Mental Note, we sit down with registered dietitian and eating disorder specialist Adee ...

30 Maalis 29min

Eating Disorders as Responses to Disordered Systems: How Sophie Szew Harnesses Creativity to Imagine a World Without Eating Disorders

Eating Disorders as Responses to Disordered Systems: How Sophie Szew Harnesses Creativity to Imagine a World Without Eating Disorders

Say It Brave On Campus, Episode 3 What if eating disorders aren't simply individual illnesses, but rational responses to disordered systems? In the third and final episode of our college-focused minis...

3 Maalis 38min

High-Functioning, Quietly Struggling - Male Mental Health, Suicidality, and Choosing Life with Sam Funderburk

High-Functioning, Quietly Struggling - Male Mental Health, Suicidality, and Choosing Life with Sam Funderburk

Say It Brave On Campus, Episode 2 In part two of our mini-series, Shannon Kopp sits down with neuroscientist and data analyst, Sam Funderburk, to talk about high-functioning depression, male mental he...

2 Maalis 29min

The Pressure to Push Through: Eli Teel on Eating Disorder Recovery as a Trans College Student

The Pressure to Push Through: Eli Teel on Eating Disorder Recovery as a Trans College Student

Say It Brave On Campus, Episode 1 We chose to honor this year's National Eating Disorders Awareness Week by trying something new - our first ever mini-series. The topic? Real stories from the intersec...

27 Helmi 30min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
rss-pitaisko-erota
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
voi-hyvin-meditaatiot-2
rss-seksicast
rss-uplevel-by-sonja-hannus
rss-kuumilla-aalloilla
terapiassa
selviytyjat-tarinoita-elamasta
rss-sanelunpurku-podcast
traumapodi
rss-pt-paahtio
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
fitnesskulmapodcast
paritellen
rss-eropodi
rss-nautinto