#MentalHealthMonday - The Neuroscience of Self-Sabotage
Welcome back to The Meredith Patterson Podcast. This is Mental Health Monday, where we take time to reset our week, strengthen our minds, and create intentional shifts. Today we're diving into somethi...
10 Marras 202513min
Tammy Simmons – Confidence and Self-Worth Advocate - Helping Girls Find Their Voice
Welcome back to The Meredith Patterson Podcast! Today's episode is diving into the power of confidence, self-worth, and giving young girls the tools they need to thrive. My guest, Tammy Simmons, is a...
7 Marras 202546min
#MentalHealthMonday - Can AI Be Your Therapist? - Exploring the Promise and the Pitfalls
Can AI Be a Therapist? Exploring the Promise and the Pitfalls 🎵 Intro music fades in. Meredith (host): Hi friends—welcome back to The Meredith Patterson Podcast. Today we're talking about something t...
3 Marras 202515min
The Habit of Adults Who Weren't Truly Loved As Kids
The Habit of Adults Who Weren't Truly Loved As Kids Today I want to speak into something delicate: habits that emerge not from flaws, but from survival. Habits that whisper stories of childhood wound...
31 Loka 202548min
#MentalHealthMonday How Do You Want To Be Remembered?
Happy Mental Health Monday, everyone. Today's episode is deeply personal—it's my mother's 80th birthday. And with that comes reflection. Birthdays, especially of those we love, invite us to pause and ...
27 Loka 202513min
Identity, Mindset & Becoming with Dr. Albert Bramante
Hello, beautiful friends, and welcome back to The Meredith Patterson Podcast. Today I'm joined by someone whose work I deeply admire — Dr. Albert Bramante. Albert is a Ph.D. psychologist, a certifie...
24 Loka 20251h 15min
#MentalHealthMonday - The Burden and Gift of Perspective
Hello, beautiful friends, and welcome back to The Meredith Patterson Podcast. Today's Mental Health Monday is one that comes straight from my heart—and from a place I think many of you will recognize ...
20 Loka 202518min
The Secret to Soul Joy: How to Stop Burnout Before It Stops You - with Dr Julie Merriman PHD
Hello, beautiful friends, and welcome back to The Meredith Patterson Podcast. I'm your host, Meredith, and today's episode is one I know will speak deeply to your heart and spirit. My guest is Dr. Jul...
17 Loka 202556min
