Let’s Talk Menopause
In this episode, we’re joined by Tanika and GP Becky for an open conversation around all things menopause. We discuss what menopause actually is, what happens to the body, common symptoms women experi...
7 Kesä 1h 5min
The MTN Method
Why do so many people achieve life changing results with MTN Coaching? In this episode, we break down The MTN Method and our approach to helping people transform not just physically, but mentally too....
31 Touko 43min
Artificial Intelligence and the Future of Coaching
Can AI replace coaching? In this episode we discuss the rise of Artificial Intelligence in the fitness industry and what it could mean for the future of coaching. We share our thoughts on the benefits...
24 Touko 30min
Lewis Cairns & Jaydene Brown- 12 Week Peak Again
A chat with Lewis and Jaydene on their experience with the 12 Week Peak Programme, having both gone through the process multiple times now. We discuss how it’s helped them continue progressing, stay a...
17 Touko 55min
Online Coaching vs In Person - What's Best?
This episode breaks down online coaching vs in-person coaching - what each one includes, the pros and cons and which might suit you best.We cover the key differences, from hands on support in the gym ...
10 Touko 45min
The 10 Problems We Help Clients Solve
This episode breaks down the top 10 problems we help our clients solve - from physique and confidence to mindset, consistency and lifestyle.We dive into what’s really holding people back, and how buil...
3 Touko 59min
How to Win the 12 Week Peak
.In this episode we're joined by Jay and Matt, who both completed our 12 Week Peak Programme and came out as winners. Jay is now also coaching within the brand! We discuss their experiences with the p...
26 Huhti 1h 3min
Lost With Nutrition? Listen to This
Lost With Nutrition? Listen to ThisThis episode is a deep dive into nutrition - if you’ve ever felt confused, this episode simplifies what really matters. Covering calories, macros and how to build a ...
19 Huhti 49min
