The Tipping Point: Recognizing When Gray Area Habits Become a Problem

The Tipping Point: Recognizing When Gray Area Habits Become a Problem

Ever feel like your habits live in a bit of a gray zone? Like that "just one" glass of wine that turns into... more? Or that "quick scroll" that eats up an hour? This week, we're diving into the fascinating (and sometimes tricky) world of those fuzzy habits with the awesome Kari Schwear, an executive lifestyle coach who GETS IT. She's been there, done that, and now she's sharing her insights on how to spot when those "gray area" habits are actually waving red flags. Get ready for some seriously relatable stories, insightful moments, and actionable tips to figure out if your routine needs a little tune-up. Tune in and let's decode those habits together – no judgment, just real talk and real solutions!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(11)

Season 1 - Finale

Season 1 - Finale

It's the season finale of "From Lucky Charms to Routines," and host Daniela Perez takes a moment to reflect on a captivating first season! Join Daniela as she revisits the diverse and insightful conve...

1 Touko 20251min

Heart of the Classroom: Willie Byrd Jr.'s Genuine Path to Teacher Empowerment

Heart of the Classroom: Willie Byrd Jr.'s Genuine Path to Teacher Empowerment

Ever wondered what it truly takes to nurture the next generation of educators? In this heartfelt episode, Daniela sits down with Willie Byrd Jr., a passionate advocate for first-time teachers, to expl...

22 Huhti 202527min

Real Talk, Real Results: Mihaela Gogota's Unfiltered B2B Marketing Wisdom

Real Talk, Real Results: Mihaela Gogota's Unfiltered B2B Marketing Wisdom

Tired of marketing fluff and empty promises? In this raw and insightful episode, Daniela sits down with B2B marketing powerhouse Mihaela Gogota, who cuts straight to the chase. With over a decade of e...

15 Huhti 202512min

Unscripted Connection: David Reich’s Tactical Communication for Massive Success in Business and Life

Unscripted Connection: David Reich’s Tactical Communication for Massive Success in Business and Life

Are you tired of communication that feels inauthentic? In this revealing episode, Daniela sits down with David Reich, a communication expert, business leader, TED Talk coach, and professional magician...

8 Huhti 202532min

Hablemos: Opening the Conversation on Mental Health in the Latinx Community

Hablemos: Opening the Conversation on Mental Health in the Latinx Community

In this powerful episode of 'From Lucky Charms to Routine,' we sit down with bilingual licensed therapist Juliana Londoño to break down the barriers surrounding mental health in the Latinx community. ...

1 Huhti 202538min

From Cleats to Code: Grace Carter's Journey Balancing Sports, Science, and Self

From Cleats to Code: Grace Carter's Journey Balancing Sports, Science, and Self

What happens when your entire identity shifts? Join Daniela Perez as she talks with Grace Carter, a Sarah Lawrence student athlete transitioning from the soccer field to the world of biomedical engine...

25 Maalis 202524min

Brain Truths & Real Habits: Maia Pujara's Path to Decision Making

Brain Truths & Real Habits: Maia Pujara's Path to Decision Making

Ever wondered why you keep reaching for that junk food or scrolling endlessly, even when you know you shouldn't? Join Daniela Perez in this insightful episode of From Lucky Charms to Routines as she d...

18 Maalis 202523min

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