How To Drastically Transform Your Body In 6-12 Months
I'm back!This episode is the exact framework I ran on myself and run with my clients: what to train, how to eat, how to recover, and how to keep executing once motivation disappears. I explain:◼ Why t...
8 Elo 43min
How To Eat To Build Muscle and Lose Body Fat (Complete guide)
30 days of free transformation advice: https://oscoaching.carrd.co/Work With Me 1-1: https://bit.ly/oscoachingLVLUPHealth Supplements : 15% off code - OS | https://lvluphealth.com/?ref=OSCARSOMERModer...
6 Huhti 13min
How to Get a Skin-Splitting Pump Every Workout (Guaranteed)
30 days of free transformation advice: https://oscoaching.carrd.co/Work With Me 1-1: https://bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:Instagram: https://www.i...
24 Loka 202520min
How Badly Do You Want Results? Finding the Balance Between Optimal and Lifestyle
30 days of free transformation advice: https://oscoaching.carrd.co/Work With Me 1-1: https://bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:Instagram: https://www.i...
22 Loka 202523min
How To Optimize Your Day for Focus, Energy, and Flow (Step-by-Step)
30 days of free transformation advice: https://oscoaching.carrd.co/Work With Me 1-1: https://bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:Instagram: https://www.i...
20 Loka 202517min
Complete Guide To Nicotine: Neurochemistry, Cognition, Fat Loss & Risk Explained
30 days of free transformation advice: https://oscoaching.carrd.co/Work With Me 1-1: https://bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:Instagram: https://www.i...
17 Loka 202518min
Why You Don’t Have Energy (And How To Get It)
30 days of free transformation advice: https://oscoaching.carrd.co/Work With Me 1-1: https://bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:Instagram: https://www.i...
15 Loka 202531min
Optimize These 5 Biomarkers for Maximum Muscle Growth
30 days of free transformation advice: https://oscoaching.carrd.co/Work With Me 1-1: https://bit.ly/oscoachingSave On Things I Use: https://linktr.ee/oscarsomerConnect With Me:Instagram: https://www.i...
13 Loka 202510min
