123. Do You Need ACL Surgery To Ski? (feat. Brian of Level Up Sports Academy)

On this episode I sit down with Brian an Austrian Level 3 ski instructor and former ski racer who shares his experience navigating a complex knee injury including a full MCL tear with partial ACL and PCL damage and what the early stages of conservative recovery really look like.

We talk about:✅ How the injury happened during free skiing and the immediate on slope response✅ What MRI results revealed and how different countries offered very different medical advice✅ Why Brian chose the conservative non surgical route and how doctors determine if someone can function without surgery✅ The challenges of six weeks non weight bearing including bracing limited movement and emotional ups and downs✅ Early recovery strategies like isometric contractions protecting ligament healing and managing swelling✅ Tools that can support recovery including blood flow restriction training EMG stimulation and ways to maintain strength safely

If you are navigating a knee injury or supporting someone who is this episode offers a clear look at what early recovery can involve and how to balance patience with smart strategies that protect long term return to sport.

📌 Links and Resources Mentioned:Join The Legaski Club (my free community for skiers) → https://www.skool.com/legaskiclub-freeFollow me on Instagram → https://www.instagram.com/the_ski_pt/Book a call with me → https://www.meettheskipt.com/

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Jaksot(128)

128. From Blowing Out His Back To Volcano Skiing In Japan

On this episode I sit down with my client Ryan Carlson, a backcountry skier and lawyer based in San Diego who came to me last August after his second L5-S1 disc surgery in 10 years. He had one big goa...

24 Touko 26min

127. Turning 60 And Heli Skiing After ACL Surgery (feat. Lance Thibeaux)

On this episode I sit down with Lance, one of my former clients, to talk about how he prepared for a major Alaska heli skiing trip after ACL surgery, meniscus repair, and years of ski related injuries...

17 Touko 12min

126. Smart Skiers Do These 3 Tests Before They End Their Ski Season

On this episode I break down the three end of season tests every skier should use to capture their current ski fitness before the off season starts. Your legs are likely in their best ski shape right ...

11 Touko 13min

125. The Knee Brace That Could Help You Ski Longer Without Surgery

On this episode I sit down with Dave Johnson from Icarus Medical to talk about a new kind of knee brace designed to unload the knee, reduce pain, and help active people stay in the sports they love lo...

5 Huhti 33min

124. How Ski Tuning Can Move Your Skiing From Beginner to Expert

On this episode I sit down with Christian from Sidecut Tuning to break down why ski tuning is one of the most overlooked upgrades for better skiing, more confidence, and fewer injuries. We talk about ...

2 Maalis 35min

122. How To Train For Skiing In Season and Before A Ski Trip

On this episode I break down how to structure your dry land training during the ski season so you can stay strong reduce fatigue and lower your risk of injury even when you are skiing multiple days in...

2 Helmi 11min

121. Break Through Your Skiing Plateau With Tips From Riley Shepard

On this episode…I sit down with examiner and Level 3 instructor-trainer Riley Shepard @SkiWithRiley to break down the most common plateaus skiers hit—and the drills and decision-making that move you f...

15 Joulu 202536min