The Opposite Of Self Criticism: Notice Without Judgment

Before I recorded this, I listened to, Salt, then Sour, then Sweet, which plays at the end of Come See Me in the Good Light. It surprised me when I slid down the wall, feeling the weight of my body to...

5 Tammi 31min

Wherever you are, however you are, please know that all of it is welcome here.I just watched The Whole Story with Anderson Cooper and whoa. So timely because it put faces and history to my longing for...

15 Joulu 202526min

Hi love,The day I recorded this, I got yanked off my feet when Bella ran after another dog. The retractable leash extended, I flew in the air and landed flat in the street with knees, palms, elbows bl...

28 Loka 202529min

I hit record not knowing what I’d say, just knowing that I felt tender and full and needed to say something, anything, about how grief has been moving in me…What came out was a web of stories threaded...

14 Loka 202529min

In this very special episode of Grief Heals, host Lisa Michelle Zega is thrilled to welcome the podcast's very first guest, Denise Clanin.Denise is a former accountant turned stay-at-home mom and debu...

16 Syys 202535min

Of course you’ve judged yourself for how you feel…cried at work and then felt ashamed…pushed something down in the name of being strong or good or grateful…So – this wildly unpolished episode is for y...

1 Syys 202535min

I’ve been practicing what it is to truly welcome what is – how it is. I’m talking about welcoming what’s outside the shiny and preferredLike theAche. envy. not-enoughness. Bugs on the skin. Memories t...

18 Elo 202534min

Lately, I’ve been feeling lost. When Chelle asked me what I meant, I described what it would be like to watch me - check my phone over and over, scroll mindlessly, walk to the fridge - open and close ...

4 Elo 202525min