Grief Heals
We live in a grief-phobic society which tends to minimize loss and avoid the grief that leads to healing. Lisa Michelle Zega, a professionally trained and experienced grief coach, discusses loss and how to experience the natural consequence of grief, leading to healing and wholeness.

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Jaksot(88)

Welcoming What Is

Welcoming What Is

Lisa returns to the question she's been turning over for a few episodes now — the relationship between healing, wholeness, and being human — and finds her way into it through her own preparation for h...

11 Touko 31min

Gardens and Grief

Gardens and Grief

In this episode, Lisa reflects on the surprising parallels between gardening and grieving and what her first sprouting bell pepper seeds taught her about wholeness.Drawing on the wisdom of "lazy garde...

28 Huhti 29min

Grief Humanizes

Grief Humanizes

Lisa reflects on a question that's been sitting with her: What if we renamed this podcast? From Grief Heals to Grief Humanizes because maybe that's the truer thing grief does.She traces the thread fro...

13 Huhti 30min

Gifts of Grief

Gifts of Grief

Grief gives gifts. If that’s true, it opens up a conversation that asks what are the gifts that grief has given me. The first gift that comes to mind is that my life is more than this body. Before Chi...

30 Maalis 26min

How Did I Get Here Part Two

How Did I Get Here Part Two

Last time I sought to answer the question, “How did I get here? What happened to (for) me?” to  become a woman that my Bible college, homeschooling, good christian, pastor’s wife selves, would not rec...

16 Maalis 28min

How Did I Get Here?

How Did I Get Here?

I asked myself, “How did I get here? What happened to (for) me?” and this is what came out. There are lots of tears as I trace my journey and think about how I became a woman that my Bible college, ho...

3 Maalis 38min

The Opposite Of Self Criticism: Notice Without Judgment

The Opposite Of Self Criticism: Notice Without Judgment

For nearly six months my girlfriend was pushing down the thought that she can’t stand her hubs – especially because he was sick. What kind of woman is contemplating divorce after her husband is diagno...

2 Helmi 14min

When Anger is A Voice of Love

When Anger is A Voice of Love

Stop. Will you pause for a breath?When I pause and notice, it reminds me that I am alive and I am being lived. What do you notice?This week’s Grief Heals episode is an offering, not a lesson. A slow, ...

19 Tammi 29min

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