Grief Heals
We live in a grief-phobic society which tends to minimize loss and avoid the grief that leads to healing. Lisa Michelle Zega, a professionally trained and experienced grief coach, discusses loss and how to experience the natural consequence of grief, leading to healing and wholeness.

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Experiencing Fresh Loss Part Two

Experiencing Fresh Loss Part Two

I recorded this podcast specifically for someone experiencing the fresh loss of a loved one. If that’s you, welcome. I’m gonna keep this brief - and the podcast if brief too. First. There is nothing w...

23 Kesä 202539min

For Those Experiencing Fresh Loss

For Those Experiencing Fresh Loss

I recorded this podcast specifically for someone experiencing the fresh loss of a loved one. If that’s you, welcome. I’m gonna keep this brief - and the podcast if brief too. First. There is nothing w...

9 Kesä 202532min

Grief Isn't Pain, It's the Love That Stays

Grief Isn't Pain, It's the Love That Stays

I don’t see grief as something to get over.I see it as something that carries us back to what matters.This week on the podcast, I’m sharing the heart of how I understand grief—not just as a response t...

27 Touko 202542min

Stuck in the Middle? Grief Wants You to Know…

Stuck in the Middle? Grief Wants You to Know…

Whether you’re in the thick of change, quietly cocooning, or simply not in a space to listen right now—I honor you. Grief Heals is a family, and families know how to feed one another in many ways. So ...

12 Touko 202530min

Comparison, Belonging & the Grief That Heals What We Learned to Hide

Comparison, Belonging & the Grief That Heals What We Learned to Hide

This Episode Is For You If…You find yourself comparing your success, your body, your parenting, or your worth to others.You struggle with feeling “not enough” and don’t know why.You want a way out of ...

28 Huhti 202526min

The Grief of Being Judged and the Sacred Reclamation of You

The Grief of Being Judged and the Sacred Reclamation of You

In this week’s episode of Grief Heals, we explore Chapter 5 of Mel Robbins’ book Let Them, which invites us to let them think bad thoughts about you.And in true Grief Heals fashion, we’re holding that...

15 Huhti 202528min

When Grown-Ups Throw Tantrums: A Love Letter to Our Unmet Grief

When Grown-Ups Throw Tantrums: A Love Letter to Our Unmet Grief

This week’s Grief Heals episode is a deep breath, a full exhale, and a tender look at what happens when our inner eight-year-old is still running the show in a very grown-up life.I’m talking about Cha...

31 Maalis 202545min

When Self-Protection Takes Over

When Self-Protection Takes Over

Courageous, We are living in a time where fear is being wielded to pull us apart—feeding the illusion that we are separate, that it’s us vs. them. But here’s the truth: We belong to each other. And lo...

18 Maalis 202528min

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