Stuck in the Middle? Grief Wants You to Know…
Grief Heals12 Touko 2025

Stuck in the Middle? Grief Wants You to Know…

Whether you’re in the thick of change, quietly cocooning, or simply not in a space to listen right now—I honor you.

Grief Heals is a family, and families know how to feed one another in many ways. So here are a few invitations, tools, and practices for you to carry into your own day:


Nourishment for the In-Between

  1. Practice the pause. Take one breath. Let yourself feel exactly how you feel. No fixing. No judgment. Just presence.

  2. Name a shift. What have you recently let go of, or what is letting go of you? What might be arriving in its place?

  3. Try this breath: Inhale: I belong here. Exhale: Even in the in-between.

  4. Reflection prompt: What part of your life right now feels like a threshold—a goodbye and a hello at the same time?


Up for listening…

Let’s dive deep into the beautiful, generative space between what was and what will be.

A journey where grief isn't loss, but Love– witnessing, listening, and giving a compassionate kiss to your most tender emotions.

We explore:

  • The magic happening underground, just like muscles breaking down to rebuild stronger

  • How every emotion - anger, resentment, uncertainty - has a place in nourishing your personal ecosystem

  • The power of welcoming all parts of yourself, just as nature welcomes every creature

We'll breathe together, stretch our arms wide, and remember: we belong to each other. Your story is not just yours - it's a sweeping, interconnected circle that touches us all.

Inspired by Amanda Owen’s The Power of Receiving and the Rumi poem The Guest House, this episode is for anyone in the middle of a goodbye and the unknown ahead…

Which, if we’re honest, is all of us.


Jaksot(87)

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