Pt 1: We All Experience Grief: Here’s How to Prepare for It | Cariad Lloyd
Actor, comedian and host of Griefcast Cariad Lloyd joins Dr Alex George on the Stompcast this week. Cariad lost her dad at 15, and almost 2 decades later decided to talk about it on her award-winning ...
22 Heinä 202433min
Pt 3: Running Tips for Beginners to Experts | Jonny Davies
In part 3, Jonny Davies breaks down exactly where to begin if you want to start training for your first or next big run. Jonny explains the different types of runs, the importance of strength training...
17 Heinä 202433min
Pt 2: How Exercise Builds Resilience for ANY Challenge | Jonny Davies
In part 2, as Jonny explains his next challenge of running every UK & Ireland capital city, he offers critical advice which you can apply to almost any problem you are facing. Jonny and Alex discuss h...
16 Heinä 202418min
Pt 1: How Running Can Improve Your Self Esteem | Jonny Davies’ 570km Tube Map Challenge
In 2023, Jonny Davies ran the entirety of the London Tube Map to raise money for suicide prevention. In this episode, he joins Dr Alex George to describe what went into this incredible achievement and...
15 Heinä 202426min
Pt 3: Why Main Character Energy Will Change Your Life | Fats Timbo
In part 3, Fats Timbo reveals the inspiration behind her book ‘Main Character Energy’ and how to apply it to everyday life. Fats explains the simple hack for being confident, how to worry less and how...
10 Heinä 202423min
Pt 2: Are Toxic Friends Holding You Back? | Fats Timbo
In part 2, Fats Timbo explains how self help books changed her life and helped her overcome her shyness.Fats and Alex discuss how to get the most out of self help books, how to deal with jealous frien...
9 Heinä 202421min
Pt 1: How to Stop Self Loathing and Start Loving Yourself | Fats Timbo
Comedian and educator Fats Timbo joins Dr Alex George to share her inspirational story from being bullied as a child to becoming a viral sensation on TikTok. In part 1, Fats shares what it was like to...
8 Heinä 202423min
Pt 3: How to Have Good Sex | Kate Moyle
In part 3, Kate Moyle dives into the link between mental health and sex, with tips on how to enhance your sex life. Kate and Alex discuss how to rebuild sexual connection, how to feel less shame about...
3 Heinä 202426min
