Fix Your Hormones Naturally: No Pills, No Powders, No Stress S3E7

Fix Your Hormones Naturally: No Pills, No Powders, No Stress S3E7

Stop buying supplements you don't need. If you are over age 40, and navigating menopause, balancing your hormones doesn't require a cabinet full of pills or complex protocols.


Elvira Nawrocka cuts through the "wellness confusion" to reveal how you can restore your energy and calm your nervous system using the most powerful tool available: simplicity. Discover why returning to basics, and making non-toxic lifestyle shifts is more effective than any powder or "miracle cure" for long-term health.


In this video, we cover:


🕊️ Why you don't need expensive protocols to navigate menopause


🕊️ How to calm your nervous system naturally to reduce symptoms


🕊️ The truth about "clean living" and how it impacts your hormones


🕊️ Simple, sustainable shifts to restore your energy after 40


About Elvira Nawrocka:

Elvira is the founder of ‘Return to Balance’, a space for women who are ready for clear, honest support that actually makes sense. She helps women age 40+ create lives - and incomes - that genuinely feel good, without the pressure of perfection.


Connect with Elvira and Return to Balance on Instagram: @return.to.balance and stop the madness!


#menopause #hormonebalance #womenshealth #over40 #naturalwellness #nervous system #perimenopause #cleanliving #returntobalance


Thank you for listening. Please like, subscribe and comment - we love to hear from you. ❤️


CARNIVORE EVOLUTION is a joint effort by heath coach Mark Ennis ennismark93@gmail.com and diet coach Victoria Olson carnivoreevolution2024@gmail.com.

Jaksot(93)

Survives cancer & Lyme, heals others now S2E31

Survives cancer & Lyme, heals others now S2E31

Angela Lerro has used the Carnivore diet to recover from a lifelong battle with chronic illnesses caused by mold toxicity, Lyme disease and co-infections Babesia and Bartonella. She is also a breast c...

9 Syys 20251h 11min

Endurance competitive athlete on Carnivore S2E30

Endurance competitive athlete on Carnivore S2E30

World class competitive endurance athlete and author Duncan Smart discusses training and competing as a Carnivore. He also tells us about his upcoming book, “Carnivore, The Manual” due to be released ...

2 Syys 20251h 7min

Heals chronic ailments, helps others thru the Carnivore diet S2E29

Heals chronic ailments, helps others thru the Carnivore diet S2E29

Carnivore since 2022, Dennis Ford tells us about his amazing recovery from gout, diverticulitis, kidney stones, fatty liver, Granuloma Annulare (persistent skin rash), psoriasis, and morbid obesity at...

27 Elo 202542min

Duncan Smart - World Class Athlete, Author & Carnivore S2E28

Duncan Smart - World Class Athlete, Author & Carnivore S2E28

Duncan SmartWorld class competitive endurance athlete and author Duncan Smart tells us his Carnivore story, and how he came to write his inspiring and informative book, “Blood and Bone: A Vampire’s Gu...

27 Elo 202559min

Recovery from kidney disease & alcoholism S2E27 podcast

Recovery from kidney disease & alcoholism S2E27 podcast

Carnivore Amy tells how she overcame kidney disease, alcoholism and food addiction with the Carnivore diet. She now applies what she’s learned to help others do the same in her Carnivore support group...

23 Heinä 20251h 32min

Heals eczema, menses restored and more S2E26 podcast

Heals eczema, menses restored and more S2E26 podcast

Gayle Lee tells us her story of healing eczema and regaining her menses cycle on the Carnivore diet. Gayle is a surgical technician, and an entrepreneur creating herbal remedies and tallow-based cosme...

7 Heinä 202545min

Discussion of the Randle Cycle, ‘insulin resistance’, statins & healthcare systems S2E25 podcast

Discussion of the Randle Cycle, ‘insulin resistance’, statins & healthcare systems S2E25 podcast

Learn more about these hot topics of great interest to Carnivores. Mark Ennis and Victoria Olson Host. Contact online coach Mark Ennis ennismark93@gmail.com#carnivorediet#meatbaseddiet #zerocarb #carn...

28 Kesä 202545min

Nutritionist finds a cure with Carnivore S2E24 podcast

Nutritionist finds a cure with Carnivore S2E24 podcast

Allessandra is a certified nutritionist and degreed kinesiologist who suffered from life long gastro intestinal issues and loss of her menses cycle from dietary misadventures and attempts at fitness. ...

25 Kesä 20251h 27min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
rss-narsisti
puhu-muru
junnut-pelissa
terapiassa
aamukahvilla
mielen-puolikkaat
rss-mighty-finland-podcast
rss-kuumilla-aalloilla
paritellen
rss-pt-paahtio
rss-adama-mindful-hetki
rss-en-saa-unta
rss-vapaudu-voimaasi