Having Trouble with Sleep? Here's How to Fix it. With Dr. Chris Winter
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Having Trouble with Sleep? Here's How to Fix it. With Dr. Chris Winter

This week, we’re airing a few of our favorite sleep episodes. If it’s dark and cold where you are, cozy up and have a listen. And if you’ve ever felt groggy after what you thought was a good nite sleep, it might be that your deep sleep quality wasn’t great.

Muse is addressing this with its brain sensing headband and Deep Sleep Boost, a new feature that uses EEG-timed sound cues to help sustain slow-wave sleep, the brain’s most restorative stage. Check it out at choosemuse.com. It’s built into the Muse S Athena Sleep headband. Use code Untangle 15 for your discount.

Today's encore guest is Chris Winter, a Neurologist, Sleep Specialist, and Author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains why we’re a culture of poor sleepers and how we got that way, and includes five things we can do to improve our sleep right now. Spoiler alert: an attitude change might be the best tactic of all.

Thanks to our great sponsors. Quince. Rula. Strawberry.me. We're so grateful for them!

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Add More Focus and Flow to Your Life with Mental Strength Training. With Cara Bradley

Add More Focus and Flow to Your Life with Mental Strength Training. With Cara Bradley

Today we have a great encore episode with Cara Bradley, a Yoga and mindfulness teacher dedicated to transforming human potential. She’s also a mental strength coach, and the author of the book “On The...

27 Elo 202423min

How Unique Sounds Facilitate Deeper Mind States and Levels of Human Consciousness. With Paul Citarella, The Monroe Institute

How Unique Sounds Facilitate Deeper Mind States and Levels of Human Consciousness. With Paul Citarella, The Monroe Institute

Today’s guest is Paul Citarella, Executive Vice President, CTO of The Monroe Institute. This was a very unique conversation for us at Untangle. We discussed how we can explore different levels of huma...

20 Elo 202442min

Bonus Sample Episode: What It’s Like To Be, with Dan Heath interviewing a Couples Therapist.

Bonus Sample Episode: What It’s Like To Be, with Dan Heath interviewing a Couples Therapist.

Today we're sharing a sample episode of the podcast we discussed in our episode yesterday, “What It’s Like to Be...” from author Dan Heath. In every episode, Dan interviews someone from a different pr...

14 Elo 202429min

Ever Wonder What It Would Be Like To Walk in Someone Else's Shoes? Check This Out. With Dan Heath.

Ever Wonder What It Would Be Like To Walk in Someone Else's Shoes? Check This Out. With Dan Heath.

Today's guest is Dan Heath, a NYT Bestselling Author of several great books and host of the podcast, What It's Like To Be. He interviews unlikely people, like stadium beer vendors, dog trainers, hairs...

13 Elo 202444min

Train Your Brain to Optimize Performance and Improve Your Life. With John P. Sullivan

Train Your Brain to Optimize Performance and Improve Your Life. With John P. Sullivan

Today is an encore episode with John P. Sullivan, a sport scientist, clinical sport psychologist and co-author of the book, "The Brain Always Wins: Improving Your Life Through Better Brain Management....

6 Elo 202446min

Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways. With Sarah Stein Greenberg, Stanford d School.

Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways. With Sarah Stein Greenberg, Stanford d School.

Today’s encore episode is with the brilliant Sarah Stein Greenberg. She is the author of a book called “Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways.’’ A quot...

30 Heinä 202446min

Are We in a Crisis of Pessimism? Cynicism? What Does Being Optimistic Mean Anyway? (and here's how to give it a try). With Bill Burke, The Optimism Institute

Are We in a Crisis of Pessimism? Cynicism? What Does Being Optimistic Mean Anyway? (and here's how to give it a try). With Bill Burke, The Optimism Institute

Our guest is Bill Burke, host of the Blue Sky podcast and founder of the Optimism Institute. Previously, Bill was the CEO of the Weather channel and Founding General Manager of Turner Classic Movies a...

23 Heinä 202434min

Are You Still Buying Into Thoughts, Beliefs and Behaviors that No Longer Serve You?  Learn How To Shift Your Mindset, Find Inner Peace. With Emma Seppala

Are You Still Buying Into Thoughts, Beliefs and Behaviors that No Longer Serve You? Learn How To Shift Your Mindset, Find Inner Peace. With Emma Seppala

Todays guest is the lovely Emma Seppala. She’s a bestselling author, Psychologist, Research Scientist, Lecturer at Yale and Faculty Director of the Yales Women’s Leadership Program. In this interview ...

16 Heinä 202439min

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