Episode #217: Navigating Bone Health To Prevent Early Osteoporosis with Kevin Ellis
Osteoporosis is often a condition reserved for older people, specifically women. But did you know that it affects young people as well as men? Protecting bone health can start at a young age if we con...
5 Maalis 20241h 3min
Episode #216: The 4 Most Basic (Yet Overlooked) Things You Can Do to Improve Your Health with Katie Wells
Have you spent years trying to better your health with fad diets or expensive supplements? If you're struggling with unexplained symptoms or cannot find an answer to ongoing health problems, I know it...
27 Helmi 202455min
Episode #215: The Saturated Fat You Need For Longevity with Stephanie Venn-Watson
I'm sure you've heard how bad fat is for your health. For years, fat has gotten a bad rap. People often say, "fat makes you fat" but new research is showing quite the opposite. In this episode of B...
23 Helmi 20241h 3min
Episode #214: A Deep Dive into Stem Cells and Exosomes (+ How to Stimulate Them without Therapy) with Dr. Amy Killen
In this episode of Biohacking Superhuman Performance with guest Dr. Amy Killen, we explore the world of stem cells - what they are, how they perform in the body, and how they work to increase longevit...
20 Helmi 20241h 20min
Episode #213: The Brain Bioregulator Pinealon: The Benefits + How to Use It
Maybe you've heard of the bioregulator Pinealon and its effects on anti-aging. Today, we're taking a deep dive into the research! In this episode of Biohacking Superhuman Performance, my producer C...
16 Helmi 202440min
Episode #212: The Toxic Truth About Breast Implant Illness
In this episode of Biohacking Superhuman Performance with guest Dr. Rob Whitefield, we discuss the importance of reducing inflammation prior to breast implant surgery to decrease the potential of brea...
13 Helmi 20241h 3min
Episode #211: Mastering Menopause: Balance Hormone Health for Lifelong Confidence
In this episode of Biohacking Superhuman Performance with guest Dr. Stephanie Estima, we discuss the importance of heading into menopause in the healthiest way possible. Muscle is often thought of as ...
6 Helmi 20241h 21min
Episode #210: 10 Benefits of Adding Lion's Mane To Your Supplement Routine
In this episode of Biohacking Superhuman Performance, I discuss the medicinal mushroom - Lion's Mane and 10 different benefits that have come from supplementing it. I love Lion's Mane for its well-kno...
2 Helmi 202425min
