Episode #153: Leslie Kenny: The Hallmarks of Aging and Polyamines
While you may be familiar with the nine hallmarks of aging, over the past several years there have been an additional five added to that list. It might seem overwhelming to have 14 aging processes to ...
16 Touko 20231h 14min
Episode #152: Lauren Berlingeri: Infrared Saunas & Red Light Therapy
What if there was a way to help detox your body, boost your mood, burn calories, and get glowing skin in just under 45 minutes a day? The good news is that there is, and my guest today is sharing the ...
9 Touko 20231h 15min
Episode #151: Dr. Bill Harris: Fatty Acids and The Omega-3 Index
I'm joined by Dr. Bill Harris, PhD, FASN, President of the Fatty Acid Research Institute and Founder of OmegaQuant Analytics. We're diving into omega-6s and omega-3s and discussing the benefits of the...
2 Touko 20231h 23min
Episode #150: The Basics of Peptides
You've probably heard about peptides, and you may be wondering, "What are peptides? Why do I need to know about them?" At the end of this episode, you'll have the answers to these questions, plus so m...
27 Huhti 202334min
Episode #149: Karen Martel: Hormones, Longevity, and Vitality
Have you ever struggled with weight loss and thought to yourself, "I'm doing everything right…I have a healthy diet, I'm exercising, but the weight just won't come off"? You're not alone, and today we...
25 Huhti 20231h 16min
Episode #148: Kyal Van Der Leest: Liver Health, Gut Health, and Detoxification
If we look back at the last 200 years, we can see that human evolution was not designed to deal with the drugs, chemicals, and pollutants that are part of the modern day world. This is why it is so im...
18 Huhti 20231h 19min
Episode #147: Awais Spall: Functional Ayurveda, Peptides, and Microbiome Optimization
Did you know that the health of your microbiome affects your mental health, metabolism, and immune system? There's really no part of your body that's not affected by your microbiome health. I'm joine...
11 Huhti 20231h 16min
Episode #146: Ari Whitten, M.S.: The Blueprint to Optimizing Your Mitochondria
We've all heard mitochondria described as "the powerhouse of the cell". But what we know now is that mitochondria have a second role beyond being energy generators, and are of central importance in hu...
4 Huhti 20231h 24min
