#134: Why You Handle It “So Well”… Then Fall Apart Later

#134: Why You Handle It “So Well”… Then Fall Apart Later

Have you ever handled a stepfamily moment calmly, maturely, and with impressive emotional intelligence — only to completely unravel hours later? Alicia breaks down the difference between your thinking self and your nervous system, and why logic isn’t enough to regulate emotional reactions in blended family life. This episode is especially for high-functioning, Type A stepmoms who pride themselves on being self-aware but feel confused (and frustrated) when that awareness doesn’t stop the emoti...

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#54: Does Your Ego Drive the Bus?

#54: Does Your Ego Drive the Bus?

How hard is it to admit you are wrong? Do you have to have things your way? How hard is it to say, "I'm sorry"? If those are hard questions to answer, this episode might be for you. It's a little...

23 Heinä 202415min

#53: Creating Connections with Your Stepkids

#53: Creating Connections with Your Stepkids

We've all been there: that awkward, "I don't know how to connect with my stepkid...but I know I should at least try.." In this episode, I talk about -why it's important to build connections with yo...

16 Heinä 202423min

#52: Talking Things Through with a Single Dad JP Marsh

#52: Talking Things Through with a Single Dad JP Marsh

JP Marsh is a single "girl dad" to a 9 year old. He's gone gone from "Conflict to Collaboration" in the 7+ years of co-parenting. JP speaks, coaches, and advocates for the benefits of getting out of y...

9 Heinä 202450min

#51: A Relatable Stepmom Conversation with Wise Cracking Blonde Christina

#51: A Relatable Stepmom Conversation with Wise Cracking Blonde Christina

Christina is a San Diego native, with a degree in English from San Diego State University. She is a project manager by trade and a producer, writer and director by fun. Christina is the host of Wise C...

2 Heinä 202457min

#50: What It's Like To Go From Single To Stepmom

#50: What It's Like To Go From Single To Stepmom

If you're a new stepmom, this episode may be just a bit relatable. I cover: -major differences -sharing things -how your relationship seems to take a hit -what stepmoms tell me they wish they would ...

25 Kesä 202428min

#49: What is EMDR? with Jessica Watterud

#49: What is EMDR? with Jessica Watterud

Jessica is a licensed clinical counselor and her job is to help people manage their anxiety and depression, but what she focuses on first is their sleep. In her spare time, she keeps busy on her farm ...

18 Kesä 202453min

#48: Why Do Kids Lie? with Bryana Kappadakunnel

#48: Why Do Kids Lie? with Bryana Kappadakunnel

Bryana Kappadakunnel is a Licensed Marriage and Family Therapist, an Infant-Family Early Childhood Mental Health Specialist, and a Perinatal Mental Health Specialist. She has an MA in Clinical Psychol...

11 Kesä 202443min

#47: Should You Be Friends with The Ex?

#47: Should You Be Friends with The Ex?

Does that podcast title make you want to skip this episode? #relatable First things first: everyone is on their own healing journey. You might be further ahead than everyone else. You might be furthe...

4 Kesä 202422min

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