Episode 314: Red Flags Everywhere: Why Going Back to Alcohol After Dry January Is Like Texting Your Toxic Ex at 2 am

Episode 314: Red Flags Everywhere: Why Going Back to Alcohol After Dry January Is Like Texting Your Toxic Ex at 2 am

If you think about it, drinking again in February is kind of like texting your toxic ex at 2 am after you started dating a really good guy.

Trust me, I've been there. I understand the weirdly tempting allure of alcohol and the fear of committing beyond Dry January… But why not keep dating this alcohol-free life for another month, and see how it goes?

In this episode, I'll share some stories from my first year being alcohol-free, the red flags I couldn't ignore, and how I debunked the subconscious beliefs that made alcohol alluring, making way for the most intense freedom I ever felt.

IN THIS EPISODE:

  • My own roller coaster stories about drinking again after my first Dry January (it wasn't the fun reunion I expected)
  • The realization I had on February 24 that changed my life forever
  • The mindset shift you need to continue instead of obsessing over the idea of "forever"
  • How to cultivate an unshakeable WHY to make living alcohol-free the most fulfilling life you're meant for
  • Why drinking after a break actually makes you feel worse

LINKS/RESOURCES MENTIONED

Listen to the other episodes in the Dry January series:

Episode 309: Dry January Success: 6 Mindset Shifts That Will Make or Break Your Month

Episode 310: Sugar Cravings, Boredom, and Other Weird Dry January Effects

Episode 311: What Actually Happens to Your Body In 31 Days Without Alcohol

Episode 312: When Your Partner Isn't Doing Dry January With You

Episode 313: Dry January Motivation: Successful People Don't Drink

Euphoric the Club is the club where successful women who don't drink (and the women who are becoming them) grow together. Get access to all of my alcohol-free programs and methodology for only $62.

If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, get on the waitlist for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner. Join during the month of February and get the early bird rate.

Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Jaksot(321)

Episode 17: Digital Minimalism: Finding Balance in a Plugged-In World

Episode 17: Digital Minimalism: Finding Balance in a Plugged-In World

Social media is THE place to find a community of sober folks—it's literally how Euphoric the Podcast was born and shared. But Danielle and Karolina suspect that constantly checking your phone for new ...

4 Kesä 201936min

Episode 16: What to Drink When You're Not Drinking

Episode 16: What to Drink When You're Not Drinking

The age-old question: so what do we drink when we aren't drinking?! Karolina and Danielle dive into why maintaining the ritual of a "special drink" is so important (especially early on!), their favori...

21 Touko 201933min

Episode 15: Recovering Your Creativity

Episode 15: Recovering Your Creativity

Today we talk about how much drinking can stifle creativity and what to expect once you stop. We mean creativity as so much more than the fine arts, but creating or building anything that did not exis...

7 Touko 201931min

Episode 14: Alcohol and Pills with Tiffany Swedeen

Episode 14: Alcohol and Pills with Tiffany Swedeen

Danielle sits down to talk recovery with fellow nurse, Tiffany Swedeen! Tiffany is a certified life and recovery coach, founder of Recover and Rise, author of her blog Scrubbed Clean RN as well as a r...

23 Huhti 20191h 12min

Episode 13: How to Build a Evening Routine

Episode 13: How to Build a Evening Routine

Danielle and Karolina segue from their morning routines in episode 12 to their must-do evening routines. Find out the top three things each of them do to balance out the day and give themselves space ...

9 Huhti 201926min

Episode 12: How to Build a Morning Routine

Episode 12: How to Build a Morning Routine

Danielle and Karolina are just getting back from a St. Patty's Day Mimosa-Free brunch and are brimming with inspiration and giggles! Listen as they discuss their top three, must-do routines every morn...

26 Maalis 201933min

Episode 11: Losing the Weight

Episode 11: Losing the Weight

This episode is a whodunnit - who made me gain all this weight?! Here's a clue: it was alcohol, in the kitchen, with the wine glass. Danielle and Karolina delve a little deeper into body image, weight...

12 Maalis 201929min

Episode 10: Exercise

Episode 10: Exercise

Danielle and I talk about the role of exercise in our alcohol-free lives. In the past, working out was something we felt we "should" do and a way we subconsciously offset our drinking. Now instead of ...

26 Helmi 201925min

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