Imperfectly Human™ | Athlete Identity & Life After Sport4 Helmi

How to Build Resilience After Loss with Jill Bershad

In this episode

I’m joined by my dear friend and colleague Jill Bershad for an honest conversation about grief, trauma, and resilience. We explore how loss impacts the brain and nervous system, the role of self-compassion and boundaries, and why healing is rarely linear.

Jill shares powerful insights and lived experience, offering hope and perspective for anyone navigating grief, trauma, or major life transitions. This episode is a reminder that even after deep pain, growth and meaning are still possible.

Meet my guest

Jill Bershad is a licensed psychotherapist and certified addictions professional with specialized training in EMDR, trauma therapy, hypnotherapy, reiki, and sound healing. She is also the host of The Present Moment Project Podcast, where she facilitates thoughtful, grounded conversations centered on healing, presence, and personal growth.

What sets Jill apart is her ability to seamlessly integrate clinical expertise with lived experience. She shows up with warmth, authenticity, and deep compassion, creating a space where people feel seen, understood, and supported. Through her work, Jill helps others reconnect with themselves, build resilience, and move forward with intention—especially after trauma, grief, or significant life transitions.

Learn more about Jill and her work at jillbershad.com

The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

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