GLP-1s, Peptides & Prevention: The Future of Wellness Integration

GLP-1s, Peptides & Prevention: The Future of Wellness Integration

In our first Well Life Podcast of 2026 we do a Dive deep into the future of wellness with the team from 8Well and LIMNT! Learn how we're revolutionizing gym experiences by integrating registered dietitian services, strength training programs, and medically supervised GLP-1/peptide protocols all under one roof.Learn why 80% of our clients already tried medications elsewhere and failed, the truth about muscle loss on GLP-1s, and why single-leg exercises might be more important than back squats for young athletes. Plus, get our hot takes on 2026 wellness trends from weighted vests to CGMs to protein-packed Oreos.This conversation covers the shift from reactive sick-care to proactive wellness, proper high school sports training, and why strength training + nutrition matter MORE than the medication itself. Real talk about building sustainable health habits that last beyond the latest trend.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(100)

Anthony Vernice | Building a Gym, a Team, and a Legacy

Anthony Vernice | Building a Gym, a Team, and a Legacy

TJ and Anthony get into a side of entrepreneurship that doesn’t always get talked about: learning how to appreciate what you’ve built while still having the drive to keep growing.They discuss how easy...

21 Syys 1h

Michael Bouranis | How Stoked Athletics Built a Culture That Keeps People Coming Back

Michael Bouranis | How Stoked Athletics Built a Culture That Keeps People Coming Back

TJ sits down with Michael Bouranis, owner of Stoked Athletics, for a conversation about building a successful gym, creating a strong culture and developing a healthier relationship with fitness.Michae...

7 Elo 51min

Alex Egglinger | Rehab, Resilience, and Staying in the Game

Alex Egglinger | Rehab, Resilience, and Staying in the Game

Alex Egglinger joins the podcast to talk about rebuilding strength, identity, and confidence after injury. As the founder of Intent Rehab, Alex shares how he bridges the gap between rehab and performa...

16 Kesä 57min

The Discipline Every Dad Needs to Build Better Kids

The Discipline Every Dad Needs to Build Better Kids

In this episode, Tyler sits down with Josh to talk fatherhood, discipline, and what it really takes to become the example your kids need.From having his first daughter at 26 to becoming a father again...

11 Touko 39min

From Overweight Kid to Gym Owner: The Real Story

From Overweight Kid to Gym Owner: The Real Story

This episode dives into what it really takes to build confidence, a business, and a life through discipline, consistency, and doing the work—long before anyone sees results.From starting as an overwei...

21 Huhti 1h 29min

From Walk-On Reject to Elite Trainer: The Joao Veiga Story

From Walk-On Reject to Elite Trainer: The Joao Veiga Story

In this episode TJ sits down with longtime friend and coach Joao Veiga to unpack the real journey from walk-on dreamer to building a performance training empire in Florida. This conversation goes DEEP...

20 Maalis 1h 13min

Why Most Personal Trainers Fail and How to Beat the Odds

Why Most Personal Trainers Fail and How to Beat the Odds

This is the FULL story behind Osiris Shepherd's rise in the fitness industry. From sleeping on gym floors as an unpaid intern to running a majority of the classes at 8Well, Osi & T.J. break down the u...

18 Helmi 55min

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