As The Flywheel Spins - Season 2 Review

As The Flywheel Spins - Season 2 Review

Hello Friends! What a ride! As we wrap up Season 2 of As The Flywheel Spins, I want to offer our gratitude for those who are joining us on this journey. Your feedback and encouragement are what keep our passion to deliver you a variety of new and interesting ways to use your Concept2 machines. Season 2 was our opportunity to expand our workouts beyond the RowErg to the SkiErg and the BikeErg, as well. It has been exciting to realize how much more there is to work with!

Here were some of our favorite workouts through the season:

  • A Tale of the Charles - Rowing with Peter and Dick is an experience. They are masters of their machines. If anyone claims that rowing with the damper set to 1 is easy, this is the workout to convince you otherwise. Was it a challenge? Yes. Are you up for a challenge? I hope so!
  • Super Powers Activate - This workout has you on the BikeErg for a solid hour. You will go from a steady effort to your superhero effort. It's a fun, constantly changing, ever distracting, long workout.
  • Push the Pace - Pacing yourself on any of the Concept2 machines is difficult. Pacing yourself on SkiErg proves that point. To accomplish this workout successfully you must hold back, but just enough. You'll see.

These are just 3 of the 17 workouts of Season 2. There are so many more to check out if you haven't hit them all. Even if you have hit them all, you can always repeat and note your progress! Each time you complete one, you might learn something new about yourself or the machines. This is your journey and we hope that offering up these workouts make your journey a little more diverse and exciting!

Now, we are still getting used to this journey as well. Admittedly, Season 2 did not go quite as planned. The passionate hope was to deliver two workouts to you each week for the length of the season. We got 7 weeks in and we recognized that this was an unsustainable effort in time and energy to produce the same quality we had intended. So, we pulled production back to offering one workout each week from then on. That was hard, but it turned out to be a great decision on our side as it sets us up for a long road ahead.

So, what's ahead? Well, every year Concept2 holds our Holiday Challenge where we encourage you to accumulate as many meters as you possibly can between November 28 and December 24. Once you reach over 100k, we donate to one of five charities on your behalf. This is our 20th anniversary of the challenge. As the Flywheel Spins will produce a few LONG workouts through the weeks of the challenge to help you achieve your goal!

After that, we will look forward to Season 3 of As The Flywheel Spins starting up January 1, 2020. I can't think of a better way to ring in the New Year! We will deliver a workout a week and have some really fun things to highlight that we think you will love to hear about. Rumor has it that we will be stepping out of our small little recording studio here at Concept2 and putting some miles behind our meters. You'll have to stay tuned to find out!

Until then, have a great day and enjoy As the Flywheel Spins.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(122)

Self Propulsion Laboratory - Long RowErg - Final Episode

Self Propulsion Laboratory - Long RowErg - Final Episode

Final Episode: We're going to test the different environments we can work out in by playing around with our RowErg's damper setting. We'll simulate rowing through water of varying conditions — from ea...

22 Elo 20231h 26min

All Fun and Games - Long RowErg - Workout 102

All Fun and Games - Long RowErg - Workout 102

Workout 102: Ready steady go! We'll hover at a comfortably challenging intensity while uncovering a little gem in our monitor. Ready to work hard and play some games? Dive in!   Total Workout Time: 30...

10 Touko 202350min

What Makes Your Flywheel Spin

What Makes Your Flywheel Spin

ATFS listeners share what motivates them on the machine and how they feel after a workout.  We want to hear from you! Send an email or voice recording to info@concept2.com and share what keeps you mov...

28 Maalis 20233min

Farther Not Faster - Medium RowErg - Workout 101

Farther Not Faster - Medium RowErg - Workout 101

Workout 101: Get ready to power up your legs and propel yourself farther with each new interval. As we push the limits of what we feel is possible, the potency of our stroke will be revealed. We'll pr...

22 Maalis 202342min

Workout 100 - RowErg - Buried Treasure

Workout 100 - RowErg - Buried Treasure

Workout 100: Discovering our strength happens inside these segments. Each one is different. All expose our potential in a rewarding way and leave us feeling better than when we began, stronger than we...

23 Joulu 202246min

Workout 99 - RowErg - Our Hour

Workout 99 - RowErg - Our Hour

Workout 99: Connect and Go, Let's 'Just Row'. To keep the clock ticking, we must keep ourselves moving. With not a minute to spare, this hour holds space to find a sustainable effort but also finds ti...

15 Joulu 20221h 6min

Workout 98 - You’re the Zest - RowErg

Workout 98 - You’re the Zest - RowErg

Workout 98: (Pyramid) Let's spice up a basic pyramid with short bursts of power! We'll work up a sweat, feel accomplished and discover that any workout can be made interesting with a bit of creativity...

5 Joulu 202239min

Workout 97 - RowErg - Define your Priority

Workout 97 - RowErg - Define your Priority

Workout 97: (Short Max Effort + Long Steady State) Let's set a solid target for a long row using our max effort. The goal is simple: get all our energy out on the machine while still standing strong b...

11 Marras 202243min

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