Small Changes, Big Results - Fitness Fixes that Work

Small Changes, Big Results - Fitness Fixes that Work

Hey, it’s Amy Newmark and I want to share a couple of stories with you today from Chicken Soup for the Soul: Change Your Habits, Change Your Life, stories that may help you develop a strategy for making your resolutions stick. When we put together this new collection we chose the best advice and the most relatable stories we found among the thousands of submissions we received, and I think you’ll definitely find something that resonates with you. The stories in the book cover the most common resolutions, such as getting fit, losing weight, quitting smoking, and getting organized, but they also cover time management, improving relationships, engaging in self-care, and learning how to stress less. And no matter what your resolution, the tips from our writers will help you, finally, have success with your resolutions. Today I’m sharing a couple of stories from people who made their resolutions work by making very small changes that ended up yielding big results… and increased fitness. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Jaksot(1630)

Is It a Dog or an Angel?

Is It a Dog or an Angel?

Two stories about stray dogs that show up just when they're needed and are adopted by lonely people. They keep them company for years, save their lives, and disappear when they're no longer needed. Ca...

23 Syys 10min

Moving a Loved One with Dementia to Assisted Living or Memory Care

Moving a Loved One with Dementia to Assisted Living or Memory Care

We're talking about caring for our loved ones with Alzheimer's or other dementias and that big decision--whether to move someone into an assisted living or memory care facility. It can lead to doubt,...

21 Syys 10min

When Forgiveness Means Forgiving Yourself

When Forgiveness Means Forgiving Yourself

Hey, it’s Amy Newmark with your Chicken Soup for the Soul and I’m pleased to share new stories with you from Chicken Soup for the Soul: Let It Go, which is our best-selling self-help book from last su...

18 Syys 11min

The Ongoing Connection with a Loved One Even After Death

The Ongoing Connection with a Loved One Even After Death

Hey, it’s Amy Newmark with your Chicken Soup for the Soul, and it’s Wow Wednesday. I always try to share awe-inspiring or surprising stories with you on Wednesdays, and I have a whole fresh crop of th...

16 Syys 9min

Unlikely Animal Friendships

Unlikely Animal Friendships

Hey, it’s Amy Newmark with your Chicken Soup for the Soul and I want to share a couple of stories with you today from one of our new books, Chicken Soup for the Soul: Pets, Pets, Pets. This is such a ...

14 Syys 9min

On the 25th Anniversary of 9/11, Stories about American Resilience

On the 25th Anniversary of 9/11, Stories about American Resilience

Hey, it’s Amy Newmark with your Chicken Soup for the Soul and today we’re talking about 9/11, as this year marks the 25th anniversary of the attacks on the United States and the loss of thousands of l...

11 Syys 11min

Two Stories from Our Audiobook about Using Your Dreams as a GPS for Your Life

Two Stories from Our Audiobook about Using Your Dreams as a GPS for Your Life

Hey, it’s Amy Newmark with your Chicken Soup for the Soul and today I’m sharing a couple of stories from one of our latest audiobooks about how you can use your dreams as a kind of GPS for your life. ...

9 Syys 15min

When the Dog Belongs to the Whole Neighborhood

When the Dog Belongs to the Whole Neighborhood

Hey, it’s Amy Newmark with your Chicken Soup for the Soul and I’m excited about sharing stories with you from our new dog book: Chicken Soup for the Soul: Best Dog Ever. This new collection celebrates...

7 Syys 10min

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