Small Changes, Big Results - Fitness Fixes that Work

Small Changes, Big Results - Fitness Fixes that Work

Hey, it’s Amy Newmark and I want to share a couple of stories with you today from Chicken Soup for the Soul: Change Your Habits, Change Your Life, stories that may help you develop a strategy for making your resolutions stick. When we put together this new collection we chose the best advice and the most relatable stories we found among the thousands of submissions we received, and I think you’ll definitely find something that resonates with you. The stories in the book cover the most common resolutions, such as getting fit, losing weight, quitting smoking, and getting organized, but they also cover time management, improving relationships, engaging in self-care, and learning how to stress less. And no matter what your resolution, the tips from our writers will help you, finally, have success with your resolutions. Today I’m sharing a couple of stories from people who made their resolutions work by making very small changes that ended up yielding big results… and increased fitness. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Break the Yes Habit - When Less Is More on Your Calendar

Break the Yes Habit - When Less Is More on Your Calendar

Hey, it’s Amy Newmark and I want to share a couple of stories with you today from Chicken Soup for the Soul: Change Your Habits, Change Your Life, stories that may help you develop a strategy for maki...

13 Maalis 10min

Two Stories of Transformational Positive Thinking from Our New Audiobook about Tapping into Your Inner Strength

Two Stories of Transformational Positive Thinking from Our New Audiobook about Tapping into Your Inner Strength

Hey, it’s Amy Newmark with your Chicken Soup for the Soul and I’m pleased to add another element to our podcast – excerpts from our new audiobooks. We have a lot of audiobooks out there, and a lot mor...

11 Maalis 19min

Easy Habit Changes for a Better Marriage

Easy Habit Changes for a Better Marriage

Hey, it’s Amy Newmark with your Chicken Soup for the Soul and I’m excited about sharing another couple of stories with you from our book about how changing your habits can change your life… in big way...

9 Maalis 9min

What a Clever Dog

What a Clever Dog

Hey, it’s Amy Newmark with your Chicken Soup for the Soul and I’m continuing to share some of the truly entertaining stories from our latest book called What I Learned from My Dog. These stories are n...

6 Maalis 7min

Amazing Life-Saving Coincidences

Amazing Life-Saving Coincidences

Hey, it’s Amy Newmark with your Chicken Soup for the Soul, and it’s Wow Wednesday. I have two really amazing stories to share with you today, ones that continue to be top of mind for me even though I’...

4 Maalis 11min

Naughty Cats

Naughty Cats

Hey, it’s Amy Newmark with your Chicken Soup for the Soul and I’m pleased to share new stories with you from Chicken Soup for the Soul: What I Learned from My Cat, which is our latest best-selling boo...

2 Maalis 7min

A Couple More Stories from Our New Audiobook about How Changing Your Habits Can Change Your Life

A Couple More Stories from Our New Audiobook about How Changing Your Habits Can Change Your Life

Hey, it’s Amy Newmark with your Chicken Soup for the Soul and I’m pleased to share another couple of stories with you from the audiobook of our bestselling book, Chicken Soup for the Soul: Change Your...

27 Helmi 13min

The Amazing Inner Strength That We Find When We Need It

The Amazing Inner Strength That We Find When We Need It

Hey, it’s Amy Newmark with your Chicken Soup for the Soul, and it’s Wow Wednesday. I always try to share awe-inspiring or surprising stories with you on Wednesdays, and I have a bunch of those in our ...

25 Helmi 10min

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