The Dunbar Trap: Why It's Hard to Evolve In a Crowd
A strange thing happens when we try to relate to too many people at once: Instead of becoming more loving, we become less capable of love. In this episode, I'm talking about Dunbar's Number, the "monk...
21 Touko 19min
You're Not What You Eat: Why Comfort Food Heals
Low-fat. Keto. Paleo. Carnivore. Blood type. Seed oils. Macros. Detoxes. Every decade brings a new dietary gospel, but it's not correlating with improved health. In this episode, we explore the hidden...
14 Touko 16min
Mental Illness Isn't What You Think (and Neither Is Your Personality)
What "Mental Illness" Really Is In conventional medicine, "mental illness" is when your perception is distorted - that's called psychosis. It's a detachment from reality. But it's actually something...
7 Touko 14min
Why We Devalue Ourselves (But Call It "Fact")
Most people think devaluation is something that happens to them. Someone criticizes you… ignores you… rejects you… and you feel it immediately. It registers as drama, or even abuse. There's a clear se...
30 Huhti 9min
Quantum GPS: Why Exercise Doesn't Work (Until You Understand This)
25 Huhti 17min
24 How to Spot Health Bullshit
How do you tell the difference between real health information and health bullshit? In this episode, I unpack a simple but crucial filter: does the message increase your clarity and self-trust, or doe...
11 Huhti 17min
The Biological Purpose of Arrested Development
Developmental arrest isn't about intelligence or emotions. In this episode, I explain why it is better understood as hesitation, a waiting state, and a meaningful part of evolution via a constellation...
4 Huhti 19min
22 Mind Over Cancer
What if cancer isn't your body breaking down—but your body responding exactly as it's designed to? The real path forward isn't fighting the body, but understanding and supporting it. In this episode,...
26 Maalis 18min
