SHIFT Talking™6 Tammi 2025

17: The Holistic Dolly on Finding the Roots of Healing (Part 1)

In the first episode of SHIFT Talking in 2025, Davina kicks off the year with an inspiring and thought-provoking conversation with The Holistic Dolly—an experienced Trauma Recovery Registered Nurse, licensed in California, and Holistic Mental Health Life Coach. Specializing in childhood trauma recovery and codependency healing, Dolly shares her unique, holistic approach to rebuilding self-love and mental health through her concept of the five self-love languages.

In Part 1 of this three-part series, Davina and Dolly explore profound themes of trauma recovery, self-love, and the cultural influences that shape mental health practices. Dolly reflects on her personal journey, the impact of childhood trauma, and how it shaped her path to becoming a guiding light for others. Together, they unpack the foundational self-love language of self-attunement—learning to deeply connect with every part of yourself, even the messy ones—and discuss the distinction between empathy and compassion in the healing process.

This engaging conversation is the perfect way to start the new year, offering practical insights, emotional depth, and hope for what’s possible when we prioritize self-love and holistic healing.

00:22 Welcome to SHIFT Talking

02:45 Introducing The Holistic Dolly

05:23 The Benefits of a Virtual Landscape

10:50 How Culture Drives Coaching

16:57 The Five Self Love Languages Book

Get in Touch with The Holistic Dolly: Follow Dolly on social media for more!

Instagram & Threads: @the.holistic.dolly
Youtube: @theholisticdolly
Website: www.theholisticdolly.com

Get in Touch with Davina: Follow Davina on social media for more resources, tips, and insights into emotional literacy and personal growth:

TikTok: @asteadyspace
Instagram & Threads: @asteadyspace | @your_steady_space | @shifttalkingwithdavina
Youtube: @shifttalkingwithdavina
Visit www.asteadyspace.com for more information about coaching services and programs.

Join the Community: Ready to take the next step in your emotional growth journey? Join the Steady Space community for exclusive content, monthly Q&As, and tools to help you stay steady and get your shift together.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(72)

Welcome to SHIFT Talking

Season 2 is here! And it's not all theory but it is all truth. I didn't get into anger work because I had it figured out. I got into it to fix my husband. Spoiler: I was a really big part of the probl...

17 Huhti 1min

71: Guest | “She Kept Me Alive”: A Daughter's Story of Suicide, Secrets, and Healing with Lisa Sugarman

Some secrets protect us. Others keep us from healing.In this profoundly honest episode, I sit down with author, mental health advocate, and suicide loss survivor Lisa Sugarman. Lisa shares how she dis...

11 Marras 20251h 30min

70: GUEST | The 4 Emotional Needs Your Kids Need You to Meet with Richard O'Keefe

Most parenting books tell you what to fix. This one tells you why it’s broken.In this deeply grounded episode, I sit down with Richard O’Keefe: father of six, grandfather of 23 (!), great-grandfather ...

23 Loka 20251h 7min

69: GUEST | Your Kids Are Not Your Purpose with Wedeh Guar

You’re not selfish. You’re not broken. And you’re damn sure not failing. You’re just a single mom living in a world that applauds your exhaustion and punishes your boundaries.In this powerful and vali...

16 Loka 20251h

68: GUEST | The Masculinity Lie That Almost Killed Him with Kevin Palmieri

He thought money would fix it. It didn’t.In this open-hearted and deeply honest episode, I sit down with Kevin Palmieri, co-founder and CFO of Next Level University, to unpack the silent suffering so ...

9 Loka 202558min

67: GUEST | What No One Told You About Sex, Self-Care & Perimenopause with Amita Sharma

You don’t just wake up one day in menopause. You’ve been in the transition for years and no one warned you.In this eye-opening, stigma-breaking episode, I'm joined by Amita Sharma, founder of Nourish...

3 Loka 202543min

66: GUEST | Stop Waiting to Be Chosen with Fanny Tristan

Being single isn’t a waiting room. It’s the classroom. The mirror. The runway. The f*cking launchpad.In this richly layered episode, I'm joined by Fanny Tristan, trauma-informed LCSW turned coach and ...

29 Syys 20251h 20min

65: GUEST | Why Your Kid Can’t Handle Hard Things with Leroy Slanzi

Grades aren't the problem. Emotional illiteracy is.In this bold and expansive episode, Davina sits down with Leroy Slanzi, Canadian principal and founder of Emotional Schools, to unpack what’s really ...

24 Syys 20251h 6min