33: SHIFT Rx | Coach vs Therapy: How to Choose the Right Help for You

This SHIFT Rx hits you with the truth most people never get taught: Knowing whether you need a coach or a therapist can change your entire path.

Yup. That uncertainty you’re feeling? That’s your intuition telling you: "I’m ready to grow. I just need the right guide."

This episode will shift the way you think about getting help—from something shameful to something strategic. We’re not gatekeeping healing around here. We’re clearing the fog so you can move, grow, and finally pick support that actually fits where you're headed.

This is for anyone who’s ever said:

"Maybe I’m not struggling badly enough to get help."

"I don’t know if I need therapy or if coaching would be better."

"What if I pick the wrong person and waste my time?"

Press play. Get clarity. Choose you.

You’ll hear:

🔥 The real difference between therapy and coaching (no bs, just facts)

🔥 Red flags and green flags for finding the right fit

🔥 Why not having a diagnosis doesn't mean you don't deserve help

🔥 How coaching and therapy actually work (and where they don’t overlap)

🔥 Why your healing is valid—no matter where you start

🩺 This is your SHIFT Rx. Take it with courage, clarity, and a commitment to your damn self.

🎧 Listen, breathe, and send this to the friend who’s been doubting whether they're "worthy" of healing.

Chapters:

00:00Introduction to Coaching vs. Therapy

01:28Understanding Therapy: Pros and Cons

04:40Exploring Coaching: Pros and Cons

05:52What Gets Addressed: Therapy vs. Coaching

08:01Identifying Red Flags in Therapy and Coaching

11:44Choosing the Right Support: Final Thoughts

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Get in Touch: Follow Davina on social media for more resources, tips, and insights into emotional literacy and personal growth:

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• Visit www.asteadyspace.com for more information about coaching services and programs.