20: Running Smart: Injuries, Insights & Ky’s First Marathon; A Runners Journey

20: Running Smart: Injuries, Insights & Ky’s First Marathon; A Runners Journey

In this episode, we’re joined by Ky—a decorated physiotherapist and passionate runner—who brings a rare dual perspective to the world of endurance sport. Ky dives into the intricate relationship between physiotherapy and running, sharing how his clinical expertise shapes his approach to training, injury prevention, and recovery. But that’s just the warm-up. He also recounts his debut marathon experience at none other than the Sydney Marathon, one of the biggest races on the calendar. From the start line to the triumph of crossing the finish, Ky’s story is packed with insight, inspiration, and a few surprises along the way. Whether you're chasing your next PB or nursing a niggle, this episode is a must-listen.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(67)

67: Running for Hazel: Love, Strength & Purpose; A Runner’s Journey

67: Running for Hazel: Love, Strength & Purpose; A Runner’s Journey

This week’s episode is a powerful reminder of what running can become when it’s tied to love, resilience, and family. We sit down with Declan, who shares his journey from midnight training runs during...

22 Elo 24min

66: Building Better Runners: The Perfect Stride System; A Runner’s Journey

66: Building Better Runners: The Perfect Stride System; A Runner’s Journey

Perfect Stride has become a staple in the NYC running community and in this episode, founder Vikash Sharma shares the story behind it. From leaving a high‑volume clinic to building a runner‑centric mo...

15 Elo 26min

65: The Power of Showing Up: Sabin’s Rise as a Young Runner; A Runners Journey

65: The Power of Showing Up: Sabin’s Rise as a Young Runner; A Runners Journey

At just 19 years old, Sabin has already completed two marathons, a 20km Eco Trail race in Jordan, and built a running journey grounded in discipline, community, and pure determination.   In this episo...

9 Elo 29min

64: From Setbacks to Start Lines: Resilience, Recovery & Gratitude; A Runner’s Journey

64: From Setbacks to Start Lines: Resilience, Recovery & Gratitude; A Runner’s Journey

This week we sit down with Bec Bennett a Melbourne runner, dietitian, and a powerful voice for women navigating running in their 40s. Bec shares her journey from recreational running during COVID, to ...

1 Elo 37min

63: Grit on the Gold Coast: Injury, Heart & the Fight to Finish; A Runner’s Journey

63: Grit on the Gold Coast: Injury, Heart & the Fight to Finish; A Runner’s Journey

This week, we sits down with Rede Carney a Sydney Marathon veteran whose running story is as real as it gets. Rede opens up about starting his fitness journey as an overweight teenager, finding confid...

25 Heinä 33min

62: Around the World in 50 Parkruns: Heart, Community & Purpose; A Runner’s Journey

62: Around the World in 50 Parkruns: Heart, Community & Purpose; A Runner’s Journey

This week we are joined on the show by Eman, a marathon runner who’s completed over 50 marathons, a pacer, and now the taking year off of work to complete a Parkrun World Tour with his family.   Eman ...

18 Heinä 30min

61: Carrying Every Voice: A Story of Purpose; A Runner’s Journey

61: Carrying Every Voice: A Story of Purpose; A Runner’s Journey

A powerful conversation with ultra‑runner and epilepsy advocate Rafa Garcia, whose journey goes far beyond the kilometres he covers.   Rafa shares how becoming a father to a daughter with epilepsy res...

11 Heinä 27min

60: Movement & Connection: Why Support Matters; A Runner’s Journey

60: Movement & Connection: Why Support Matters; A Runner’s Journey

When life hit breaking point, Jason Rantall made one choice that changed everything: he quit smoking on January 31st and started running on February 1st. What began as pain, escape, and survival slowl...

4 Heinä 36min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-seksicast
meditaatiot-suomeksi
terapiassa
rss-pt-paahtio
paritellen
rss-vapaudu-voimaasi
kehorauhaa
selviytyjat-tarinoita-elamasta
katilon-kahvitunti
rss-kuumilla-aalloilla
rss-mighty-finland-podcast
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
leikitaanko-laakaria
rss-terapiaklubi