162: Are Your Cleaning Products Dirty?
Many of our Dirties begin their health journey by eating more plants. As they start feeling better on the inside, they become curious about the quality of products they use on the outside—from skincar...
15 Heinä 56min
161: How Industry Influence Shapes U.S. Dietary Guidelines + Why Low-Fat WFPB Still Wins
The 2025 Dietary Guidelines have settled in, but are they helping people eat healthier?In this episode, I sit down with registered dietitian and plant-based nutrition expert Dr. Anna Herby to unpack w...
1 Heinä 53min
160: Exploring Raw Foods Without Rules with Lissa of Raw Food Romance
What happens when you stop thinking about raw food as all-or-nothing and start seeing it as another delicious way to eat more plants?In this episode, I sat down with Lissa from Raw Food Romance to tal...
15 Kesä 1h
159: Transform Your Relationship With Exercise and Batching (And Stop Dreading the Gym and the Kitchen)
In this solo episode, I share about my upcoming summer in France 🇫🇷 while being rudely interrupted by my cat, Sweet Pea! 😂Then, I dive into something that has completely shifted the way I approach ...
1 Kesä 29min
158: Whole-Food Plant-Based Eating 101
In this episode, I’m breaking down whole-food plant-based eating in a way that’s practical, doable, and fun. Whether you’re brand new to this lifestyle or an OG Dirty, this episode is for you!I dive i...
15 Touko 1h 3min
157: How a Whole-Food Plant-Based Diet Helped Reverse Heart Disease and Embrace Aging Like a Badass With Lauren Bernick
What happens when you stop accepting “this is just aging” and decide to do something about it?In this episode, Lauren Bernick shares her real, no-fluff journey from a high cholesterol diagnosis and cl...
1 Touko 1h 3min
156: Women’s Bone Health: A Conversation with Dr. Lisa Moore, DPT on Osteoporosis
Get ready to be empowered during this episode with Dr. Lisa Moore, a doctor of physical therapy and founder of Brick House Bones®. She shares essential insights on preventing and managing osteoporosis...
15 Huhti 45min
155: Drop the Dieting and Start Loving the Feeling of Community and Support: Opening April 1, 2026
If you’re like a lot of people, you might think transforming your health means sacrificing joy and white-knuckling change like you’re hiking up a mountain with an adult goat strapped to your back.But ...
19 Maalis 28min
